Self Defense • Fitness • Mental Discipline • and Sport
Men • Women • Children
Our Mission Statement since 1989: To bring out the best physically, mentally, and spiritually in our students and in ourselves in the long term through the martial arts.
Nov 11, 2020
Pankration / Mixed Martial Arts MMA
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Nov 11, 2020
Muay Thai Kickboxing
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Nov 11, 2020
Submission Wrestling
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Testimonials
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Victoria Nikolaeva
I've been training at Posener's Pankration/MMA and Muay Thai gym for over a year now (I think? Time really does fly when you're having a great time!) This gym stands out as the best I’ve ever been to, and it’s for several reasons.
First and foremost, if you’re serious about improving your self-defence skills or stepping into the ring, this gym is for you. The number of victories and championships won by the regulars here is impressive. Simon and George are both exceptional instructors in the adult classes, and I’ve learned so much from them (and clearly, so have the many champions!)
Secondly, this gym has been a fantastic addition to my fitness routine. I’m not usually someone who gets excited about exercise, but Posener’s changed that for me by making it both rewarding and fun. I leave each session feeling like I’ve had a great workout—both physically and mentally.
Lastly, the community. I can’t emphasize this enough. The support, camaraderie, and genuine friendliness of everyone here have been incredible. I consider this community my second family—a family that fights, but in the best possible way!
I’m incredibly grateful to the instructors and students at this gym. I’ve learned so much from both and look forward to continuing my journey here for many more years to come!
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Carlos Gonzalez
I had the privilege of being trained by the Posener's family, and I can say without hesitation that it has been a transformative experience. His deep knowledge of mixed martial arts, combined with his ability to teach clearly and effectively, has made a significant difference in my development as a fighter.
Simon and Adam stand out not only for their technical expertise but also for his dedication and patience. Each class is carefully structured to address both fundamental and advanced aspects of training, always with a focus on continuous improvement and skill refinement. Additionally, his ability to motivate and challenge his students creates a positive and stimulating learning environment.
Beyond the techniques and tactics, Simon also emphasizes the importance of respect, discipline, and teamwork—values that are essential in martial arts and in life in general. Thanks to his guidance, I have made significant progress and feel more confident both inside and outside the dojo.
I highly recommend Posener’s Pankration MMA/Muay Thai to anyone looking to not only improve their skills in mixed martial arts but also grow as an individual. His commitment and passion for the art are truly inspiring.
Sincerely, Carlos Gonzalez
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Lenin Viteri
I'm really grateful with Sensei Simon, Adam, George, Costand all teammates at Posener's Pankration/MMA gym. As an amateur fighter looking for improving my skills and chances to fight in important events, this place developed even more my confidence, mental discipline, and martial art spirit. Also, I could understand how important the details in fundamental techniques are.
Besides, as a new immigrant that arrived in Vancouver with language and culture struggles, I could find amazing friends and great environment where quickly I adapted myself to continue with my dreams.
Once again, Thanks to Sensei Simon for supporting me and moving me on to the next level. Now I can add to my trainings, meditation, visualization, and creativity.
Nowadays, I keep moving on and focused on the Warrior's Path. OSU!
Thanks a lot Sensei! You totally changed my game. I felt so smart, technical and strong to beat my opponent. OSU!!! God Bless you
Getting into the cage as a POSENER’S warrior
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Ron Chu
Thanks to Simon and his team at Poseners Pankration. I was able to lose 40 lbs by attending his muay thai and mma classes combined with a change in my eating habits. The journey began after my neck and shoulders were healed enough to allow me to exercise regularly. Simon always kept my injuries in mind and gave me factual and informative advice based on his knowledge and experience. Classes are fun and challenging and the instructors are knowledgeable and always willing to help. I feel better both mentally and physically and have been able to maintain my current weight. My quality of life has changed for the better and I enjoy learning self defense in the process. Who could ask for more. Thanks Simon! OSU!
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Alex Gee
My son has been in Martial Arts since he was 5 years old and was never fully satisfied with training at different Dojo's.
We moved him to Posener's Pankration/MMA back in November 2021 and he's loving every minute training with Simon. We have seen huge improvements in our son's health, conditioning, confidence, etc.
Simon is great with kids. It shows when our son tells us that Simon is the best instructor he's had so far!
We highly recommend Posener's Pankration/MMA!
Q&A For New Students
With so many different martial arts around, and many perspectives on those arts, it can sometimes be a difficult question for a new person wanting to begin the practice. It depends, somewhat, on the individuals’ goals, aptitudes, preferences, and personal style. Some schools and arts are better at providing particular benefits than others. Our style has grown and evolved over the last 32 years of full-time operation, but the main benefits of Self Defense, Fitness, Mental Discipline and Sport have remained consistent. My main suggestion is to do a free week trial and try a few of our classes: https://kelleesama.com/contact/
We are a mixed martial arts style emphasizing traditional philosophy. Some schools do not emphasize the traditional benefits and focus more on the physical. Our objective is to develop in the individual well rounded combative skills so they can deal with a variety of situations, and to help them develop personal character and life skills that have far reaching benefits.
Some people have various obvious conscious goals, and some have deeper personal goals. Some people may want to emphasize the striking arts, Muay Thai, for example, and some people may want to emphasize the grappling arts, Brazilian Jiu-Jitsu, BJJ and Submission Wrestling/ No Gi Brazilian Jiu-Jitsu. Some people want to emphasize the Fitness aspect, Muay Thai Skills and Conditioning, and some people may want to do it all; Pankration/MMA. A person’s emphasis may also change as new skills develop and new goals emerge with resulting confidence improvement. Our school can provide benefits and variety to many people, Men, Women and Children.
Here is a brief description of our classes:
- Pankration/MMA: This class is often considered the ultimate. It covers elements of Stand up, Muay Thai, and elements of Grappling, Wrestling, No Gi Brazilian Jiu-Jitsu/ Submission Wrestling. Submission Wrestling and No Gi Brazilian Jiu-Jitsu are considered the same. Since we have classes emphasizing Muay Thai, our Pankration/MMA classes are grappling heavy. We spend a lot of the time in MMA on No-Gi Brazilian Jiu-Jitsu/ Submission Wrestling and the applications of those techniques to integrate them in a free fight like Ultimate Fighting. Our classes are conducted with respect and control. Our Pankration/MMA class covers the integration of striking to offensive and defensive takedowns, clinch work with striking, and grappling applications with and without ground and pound utilizing the arts of Wrestling and No Gi Brazilian Jiu-Jitsu/ Submission Wrestling.
- Muay Thai: Our Muay Thai class is geared for Self Defense and MMA applications. Muay Thai is often considered the art of 8 limbs utilizing punches, elbows, knees and kicks with detailed clinch work. Our style is mixed with Dutch Kickboxing and other striking arts to be effective for MMA and self-defense. Muay Thai is an excellent work out, physical and mentally, and it is considered by many to be the best art for the stand-up fight. We have adjusted some of the footwork patterns and stance to be more effective in the transition for wrestling and self-defense. In the sport, once the fight goes to the ground the referee will stand you up but for MMA and self-defense, that does not happen. Hence, we have made some beneficial adjustments and evolved our practice. We have gotten good results for many people. We do offer a free week trial, as that is a good way to see if a school is a good fit for a person, and we are happy to provide benefits. https://kelleesama.com/contact/
- Muay Thai Skills and Conditioning: This class is the same style as our regular Muay Thai but is more skill and conditioning based. The techniques are the same but there will not be the progression into the various levels of sparring. In the MTSC class we will cover all the skills of Muay Thai and some structured sparring drills but not the progressive contact sparring. This class is good for a person just becoming active, a Muay Thai or MMA student who wants to work on skills and conditioning, and for the fitness enthusiast. It will also transmit some of the mental discipline aspects. Some people call this class Cardio Kickboxing but really the class is more anerobic than aerobic, as Muay Thai is not a steady state activity but incorporates some high intensity full speed and power movements with plyometric and isometric conditioning aspects. It truly is Muay Thai Skills and Conditioning. Click here to set up a free week trial: https://kelleesama.com/contact/
- Kids/Youth MMA: To give a child or a youth the benefits of self-defense, fitness, and mental discipline, you are setting up your child for success and the ability to deal with the challenges of life well. Our mixed martial art style emphasizing traditional philosophy is great for developing a foundation of skills, which will grow with time. There is no magic pill but if energy and time are put into the practice, the full potential of a student can be actualized. We give special attention to motor skill development, mental focusing attributes, and children’s inherent capabilities. We also emphasize Discipline, Respect, Confidence Development and School Achievement. Kids/Youth will also be developing well-rounded combative skills of Striking, Muay Thai, and Grappling, No Gi Brazilian Jiu-Jitsu/ Submission Wrestling. Some of our students do enjoy and do well in the No Gi BJJ and Submission Wrestling tournaments. We do offer a joint club discount with Budo Jiu-Jitsu for extra BJJ with the Gi. The confidence and legitimate skill that can develop is great for success, anti-bullying and having fun. We do also offer a free week trial for Kids/Youth. https://kelleesama.com/contact/
- Weapons: Our modern weapons style utilizes and combines the traditional arts of Filipino Martial arts and Okinawan Kobudo for attribute development and self-defense skills in a modern context. We cover various impact and edged weapons use and defense. Currently, we are only doing Weapons training privately, and we are not offering group classes in this art. Some of the elements will be incorporated into our regular classes but if someone is interested in learning this art more fully, they can make an inquiry for personal training.
When is an art truly learnt? Skills and fitness can be developed incrementally and sometimes quickly, depending on the energy and time someone puts into the practice. If someone practices every day and thinks about how to improve, all other things being equal, they will likely develop skills more quickly than someone training once a week or less. It depends on the person. The art is the pursuit of excellence. There have been keen students improve very rapidly and some people take longer. The best thing to do, in my opinion, is to start and do your best.
Mixed martial arts are an individual pursuit and we would do well to consider our own unique improvement and not engage in excessive comparison. It is a journey. People are always looking for a quick fix. How about a lifestyle of improvement and progress? As a counterpoint, some improvement can take place very quickly and the learning curve of skills and fitness development are greatest at the beginning, but it is an art and a practice. I encourage people to start, and a free week trial is a good place to see if we are a good fit for you. We can always improve regardless of age and various circumstances. https://kelleesama.com/contact/
Posener's Pankration/MMA and Muay Thai
Phone: (604) 255-5344
Address: 3163 Kingsway Vancouver, BC V5R 5K2
Email: pankration@shaw.ca