Nutrition Concepts for Fitness Vancouver at Posener’s Pankration/MMA and Muay Thai Kickboxing Energy in > Energy out = Gain Weight Energy in < Energy out = Lose Weight *factor in metabolism, energy expenditure & athletic goals. In order to perform at peak levels athletically, one needs to have proper diet with quality natural nutritional supplements. Athletes have special nutritional demands and … Read More
Western Canadian Martial Arts Championships Saturday Oct. 22’11-Kids MMA Vancouver
Western Canadian Martial Arts Championships Saturday Oct. 22’11-Kids MMA Vancouver Submission Wrestling Results at the WCMAC: Chris Katsiamitis -1st place in a heavier division, Francis Tiapis-3rd place; excellent showing in his 1st submission tournament and lost the final fight by 2 points while almost finishing the omoplata before time just ran out, which was not awarded catch points, Stefan Hawes-2nd … Read More
Western Canadian Martial Arts Championships Friday Oct. 21 ’11- Muay Thai Kickboxing Vancouver
Western Canadian Martial Arts Championships Friday Oct. 21 ’11- Muay Thai Kickboxing Vancouver Muay Thai Results at the WCMAC: Kevin Lam- 1st place, Francis Tiapis- 1st place, Steven Cukic- no opponent due to injury :(, Sandeep Kaler- 3rd place adv, Martin Kwiatkowski- 2nd place, and Honourable Mention to Edmond Lin who went 1-1 on his first tournament and fought very … Read More