We have new classes for Strength and Conditioning Vancouver at Posener's Pankration and Muay Thai

We have new classes for Strength and Conditioning Vancouver at Posener’s Pankration and Muay Thai Here is an interesting article describing the benefits of athleticism and skill development for Strength and Conditioning Vancouver at Posener’s Pankration/MMA and Muay Thai. Our second strength and conditioning class with Gus Rodriguez is on tonight at 8:30 pm. Drop ins are available…. Athleticism: By Vern … Read More

We are starting new Strength and Conditioning classes for Strength and Conditioning Vancouver

We are starting new Strength and Conditioning classes for Strength and Conditioning Vancouver Here is a description of some of the program: Welcome to Vancouver’s new Strength & Conditioning classes for MMA and Fitness at Posener’s Pankration/MMA and Muay Thai. First and foremost, strength and conditioning is coming to the forefront of MMA and Kickboxing training. Fighters and trainers alike … Read More