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Our Objectives of Our Mixed Martial Arts System for Self Defense Vancouver The Objectives /Goals of our Martial Arts System for Self Defense Vancouver This is a graphical representation of our Mixed Martial Arts Vancouver System showing the range and interconnectedness of each discipline. The goals are specific. 1) Self-defense: Armed Unarmed 2) Physical Fitness: Muscular strength Muscular endurance Flexibility Nutrition 3) Mental … Read More

Manuel Sarmiento Teaching a Great Class on Monday and information for Kickboxing Vancouver Here is a pic of Manuel teaching last night as he worked his magic, skill and art for Kickboxing Vancouver: Here is some information on our two kinds of Muay Thai Kickboxing classes: Kickboxing Vancouver We have two types of Kickboxing programs at our school: Muay Thai … Read More

BC BJJ Championships on September 20 ’14 for MMA Vancouver BC BJJ Championships Results for September 20 ’14: Adam Posener- 1st place- 3 matches with 3 submissions, side choke, arm bar, and RNC, Antonio- 1st place, Marques Calapiz- 1st place,Francis Tiapis -1st place 2 matches, one arm bar submission and 2nd match 10-0 on points against a much larger opponent, Emilio … Read More

  1. Melt fat, fast Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. “It’s an incredibly efficient workout. Kickboxing alone burns about 750 calories in an hour,” says Sammie Kennedy, CEO and creator of Femme Fitale, Ontario’s newest women’s-only kickboxing and mixed martial arts program (MMA). “Add in jump … Read More

Manuel Sarmiento prepares for his MMA fight at AX fighting and Submission Wrestling tournament on September 6 ’14 Manuel Sarmiento has been training very hard for his match at the AX Fighting/Cage Wars event on Saturday September 6 ’14. He will be fighting a wrestling champion. He is excited and prepared for his next mma fight. There is also a … Read More

Cardio Muay Thai Kickboxing Level Advancements for Kickboxing Vancouver May ’14 Cardio Muay Thai Kickboxing Level promotions: Sandra Trinh – Level 6, Charlene King – Level 4, Paul Chan – Level 3, Robert Kler – Level 3, Annie Liang- Level 3, Elisa Marando – Level 3, Ande Van Der Weeken – Level 2, Pat B- Level 2, Emily Helmer – Level 2, Lian Feng Li – Level … Read More

Jr. Pankration/MMA belt promotions for Kids Mixed Martial Arts Vancouver   Lawrence Tang: yellow belt, Dayton Cameron: yellow belt, Antonio Costantino: yellow belt, Dylan Cheng: orange belt, Jason Ha: orange belt, TJ Kong-Sloat: orange belt, Izabelle Wong: orange belt, Ronald Wong: orange belt, Kristian Montes: orange belt, Petyon Dan-Sonier: purple belt, and Nikolas Kristiansen: purple belt. Congratulations on the progress … Read More

Working the cage last night for Mixed Martial Arts Vancouver with pic and description This description is from Fight Magazine: The Cage is The Rage MMA is the only sport I can think of that takes place on two distinct areas of play: the cage and the ring. The iconic Octagon was made famous by the UFC and is synonymous … Read More

Free MMA Workshop for At Risk Youth for Youth MMA Yesterday, I taught a free MMA workshop for Manny Sobral’s group at my school for Youth MMA Vancouver. I covered a generic workout, which they did well on, some basic striking and some basic self defense utilizing striking and grappling methods. They received the instruction quite well and had very … Read More