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Our Objectives of Our Mixed Martial Arts System for Self Defense Vancouver The Objectives /Goals of our Martial Arts System for Self Defense Vancouver This is a graphical representation of our Mixed Martial Arts Vancouver System showing the range and interconnectedness of each discipline. The goals are specific. 1) Self-defense: Armed Unarmed 2) Physical Fitness: Muscular strength Muscular endurance Flexibility Nutrition 3) Mental … Read More

Manuel Sarmiento Teaching a Great Class on Monday and information for Kickboxing Vancouver Here is a pic of Manuel teaching last night as he worked his magic, skill and art for Kickboxing Vancouver: Here is some information on our two kinds of Muay Thai Kickboxing classes: Kickboxing Vancouver We have two types of Kickboxing programs at our school: Muay Thai … Read More

BC BJJ Championships on September 20 ’14 for MMA Vancouver       BC BJJ Championships Results for September 20 ’14: Adam Posener- 1st place- 3 matches with 3 submissions, side choke, arm bar, and RNC, Antonio- 1st place, Marques Calapiz- 1st place,Francis Tiapis -1st place 2 matches, one arm bar submission and 2nd match 10-0 on points against a much … Read More

5 Amazing Kickboxing benefits for women for Kickboxing Vancouver by Melissa Greer 1. Melt fat, fast Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. “It’s an incredibly efficient workout. Kickboxing alone burns about 750 calories in an hour,” says Sammie Kennedy, CEO and creator of Femme Fitale, Ontario’s newest … Read More