Latest Belt Test Results and Program Description for Children’s Martial Arts Vancouver Congratulations for the last Kids/Youth Pankration/MMA belt testing! Here are the results: Adam Posener- red belt, Naomi Wolf- green belt, Artin Nazari – yellow belt, Rodean Nazari- yellow belt, Auryn Lewis – yellow belt, Micah Calapiz -yellow belt, Marques Calapiz – yellow belt, Istok Komneovic- yellow belt, Kyrah Airth – … Read More
Great Article on Getting Lean for Fitness Vancouver at Posener’s Pankration/MMA
Great Article on Getting Lean for Fitness Vancouver at Posener’s Pankration/MMA The cost of getting lean: Is it really worth the trade-off? By Ryan Andrews & Brian St. Pierre SHARE Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What … Read More
A Description of our Strength and Conditioning Classes for Fitness Vancouver.
A Description of our Strength and Conditioning Classes for Fitness Vancouver. STRENGTH AND CONDITIONING VANCOUVER Our classes are for competitive and recreational Men and Women. We can create a personalized program for you to help you reach your goals. We will help you with your Fitness, Weight Loss, performance improvement, toning and strengthening, metabolic improvement and confidence goals. Nutritional counselling … Read More
A Description of our Muay Thai and Cardio Muay Thai programs for Kickboxing and 5 Benefits for Women.
A Description of our Muay Thai and Cardio Muay Thai programs for Kickboxing and 5 Benefits for Women. We have two types of Kickboxing programs at our school: Muay Thai Kickboxing and Cardio Muay Thai Kickboxing. Here is a brief description of the two programs and their differences: Muay Thai Kickboxing: Our traditional Muay Thai Kickboxing program develops the main … Read More
Article Describing 10 benefits for Kids Martial Arts Vancouver and Kids/Youth Class at Posener’s Pankration/MMA and Muay Thai
Article Describing 10 benefits for Kids Martial Arts Vancouver and Kids/Youth Class at Posener’s Pankration/MMA and Muay Thai REASONS MARTIAL ARTS BENEFITS KIDS In a culture that seems to glorify violence in everything from music to video games and television shows, the idea of enrolling your child in martial arts training classes doesn’t always seem like a good one. … Read More
Upcoming Tournaments for Jiu-Jitsu Vancouver at Posener’s Pankration/MMA and Muay Thai
Upcoming Tournaments for Jiu-Jitsu Vancouver at Posener’s Pankration/MMA and Muay Thai On Saturday December 6 ’14 at the War Memorial Gym the CBJJF will be hosting another submission wrestling tournament. We will be having kids and adults compete in the No Gi Jiu-Jitsu Divisions. We will also be attending the Lockflow Submission Challenge for Submission wrestling/No gi Jiu-Jitsu. In the … Read More
Emilio Ditrocchio Quick Interview before his MMA Bout at BFL for MMA Vancouver on November 7 ’14.
Emilio Ditrocchio Quick Interview before his MMA Bout at BFL for MMA Vancouver on November 7 ’14 Emilio Ditrocchio, who is currently rated #5 in the Battlefield Fight League rankings and has a 5-2 record in MMA, discusses some of his thoughts prior to his fight on training, fighting and more… 1. How is your training going for your upcoming MMA … Read More
Benefits of Martial Arts Training for Kickboxing Vancouver
Benefits of Martial Arts Training for Kickboxing Vancouver Chances are, you have seen someone participate in martial arts, but you may not be aware of its many exercise benefits. No matter if you are interested in improving your cardiovascular health, losing weight or simply improving your mood, martial arts may be just what you need. 1. Improved Cardiovascular Health … Read More
7 TIPS TO MAINTAIN MUSCLE WHILE IN A CALORIC DEFICIT FOR STRENGTH AND CONDITIONING VANCOUVER
7 TIPS TO MAINTAIN MUSCLE WHILE IN A CALORIC DEFICIT FOR STRENGTH AND CONDITIONING VANCOUVER Fasted Cardio Eats Muscle Plus 6 More Fat Loss Mistakes by Christian Thibaudeau | 04/28/14 Here’s what you need to know… When most people attempt to lose fat, they use dumb diet and exercise strategies that make it impossible to preserve muscle, which makes them … Read More