Latest Belt Test Results and Program Description for Children's Martial Arts Vancouver

Latest Belt Test Results and Program Description for Children’s Martial Arts Vancouver  Congratulations for the last Kids/Youth Pankration/MMA belt testing! Here are the results: Adam Posener- red belt, Naomi Wolf- green belt, Artin Nazari – yellow belt, Rodean Nazari- yellow belt, Auryn Lewis – yellow belt, Micah Calapiz  -yellow belt, Marques Calapiz – yellow belt, Istok Komneovic- yellow belt, Kyrah Airth – … Read More

Great Article on Getting Lean for Fitness Vancouver at Posener’s Pankration/MMA

Great Article on Getting Lean for Fitness Vancouver at Posener’s Pankration/MMA The cost of getting lean: Is it really worth the trade-off? By Ryan Andrews & Brian St. Pierre SHARE   Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What … Read More

A Description of our Strength and Conditioning Classes for Fitness Vancouver.

A Description of our Strength and Conditioning Classes  for Fitness Vancouver. STRENGTH AND CONDITIONING VANCOUVER Our classes are for competitive and recreational Men and Women. We can create a personalized program for you to help you reach your goals. We will help you with your Fitness, Weight Loss, performance improvement, toning and strengthening, metabolic improvement and confidence goals. Nutritional counselling … Read More

A Description of our Muay Thai and Cardio Muay Thai programs for Kickboxing Vancouver and 5 Benefits for Women.

A Description of our Muay Thai and Cardio Muay Thai programs for Kickboxing Vancouver and 5 Benefits for Women. Kickboxing Vancouver We have two types of Kickboxing programs at our school: Muay Thai Kickboxing and Cardio Muay Thai Kickboxing. Here is a brief description of the two programs and their differences: Muay Thai Kickboxing: Our traditional Muay Thai Kickboxing Vancouver program develops the … Read More

Article Describing 10 benefits for Kids Martial Arts Vancouver and Kids/Youth Class at Posener’s Pankration/MMA and Muay Thai

Article Describing 10 benefits for Kids Martial Arts Vancouver and Kids/Youth Class at Posener’s Pankration/MMA and Muay Thai   REASONS MARTIAL ARTS BENEFITS KIDS In a culture that seems to glorify violence in everything from music to video games and television shows, the idea of enrolling your child in martial arts training classes doesn’t always seem like a good one. … Read More

Upcoming Tournaments for Jiu-Jitsu Vancouver at Posener's Pankration/MMA and Muay Thai

Upcoming Tournaments for Jiu-Jitsu Vancouver at Posener’s Pankration/MMA and Muay Thai On Saturday December 6 ’14 at the War Memorial Gym the CBJJF will be hosting another submission wrestling tournament. We will be having kids and adults compete in the No Gi Jiu-Jitsu Divisions. We will also be attending the Lockflow Submission Challenge for Submission wrestling/No gi Jiu-Jitsu. In the … Read More

Benefits of Martial Arts Training for Kickboxing Vancouver

Benefits of Martial Arts Training for Kickboxing Vancouver Chances are, you have seen someone participate in martial arts, but you may not be aware of its many exercise benefits. No matter if you are interested in improving your cardiovascular health, losing weight or simply improving your mood, martial arts may be just what you need.   1. Improved Cardiovascular Health … Read More