Dolce Diet Tips for our Cardio Kickboxing Vancouver and Pankration/MMA school students

Dolce Diet Tips for our Cardio Kickboxing Vancouver and Pankration/MMA school studentsPosener’s Pankration/MMA, Muay Thai and Cardio Muay Thai Kickboxing The Dolce Diet   Here is a quick summary of “The Dolce Diet” broken down into sections for easy reading, bear in mind this is not so much a review but a quick read/breakdown to foster discussion about nutrition. Thank … Read More

The Benefits of Regular Martial Arts Training for Martial Arts Vancouver.

The Benefits of Regular Martial Arts Training for Martial Arts Vancouver.  Chances are, you have seen someone participate in martial arts, but you may not be aware of its many exercise benefits. No matter if you are interested in improving your cardiovascular health, losing weight or simply improving your mood, martial arts may be just what you need. 1. Improved … Read More

Martin Kwiatkowski gets his black belt in Muay Thai Kickboxing Vancouver

This picture commemorates Martin Kwiatkowski getting his black belt in Muay Thai Kickboxing in Vancouver. Martin started training at the tender age of 14 years old in the kids MMA program and also started training with the adult classes in Muay Thai Kickboxing Vancouver quite early. Martin has competed in numerous kickboxing tournaments, had a number of ring fights in … Read More