Tag Archive

Upcoming Events for January and February 2012 for Vancouver MMA  Quest for Glory: Jan. 27’12:  Emilio Ditrocchio will be going for his second MMA title, Joe Halfar, a 2 time Muay Thai Title holder, will be defending his title, Franco Palines will be competed in his 3rd Muay Thai fight, Kevin Lam will be competing in his first Muay Thai … Read More

Yoga introductions by Annalisa; and additional program for Cardio Kickboxing Vancouver “I enjoy teaching classes that challenge focus, balance, strength and flexibility, accessible to all levels.  I especially like to push students to play their edge and try new things”  What students can expect from my class    Well-rounded, creative sequences, challenges to balance and strength are especially fun to … Read More

Revised Demonstration Schedule for Open House/Potluck Christmas Party/Demonstratons for Kids MMA Vancouver and Adults MMA Information on classes at Posener’s Pankration/MMA, Muay Thai and Submission Wrestling All Ages X-mas party/Open House/Demonstrations Schedule 11:30 am 1. Adam Posener & Jordan Johal: Forms and Pankration/MMA sparring 2. Martin Kim & Paris Kumar: Rolls/Shadow moves and Pankration/MMA sparring 3. Martin Kim & Jaecen … Read More

Tournament Results: November ’11 Muay Thai Kickboxing Vancouver, MMA, and Submission Wrestling Congratulations to Chris Katsiamitis on 1st place jr. MMA and 2nd place in Submission Wrestling and to Dimitri Katsiamitis on 2nd place in Jr. MMA and 2nd place in Submission Wrestling. OSU! in the Richmond Tournament. Congratulations: Francis Tiapis split decision victory, Franco Palines unanimous decision victory, Martin … Read More

Jr. Pankration/MMA Belt Test Results for November ’11 Colton Lee- yellow belt, Iziah Anchel- yellow belt, Edwin Muljadinata- yellow, Nhi Doan- yellow, Chi Doan- yellow, Jacky Sio- yellow,  Patrick Toriano-yellow,  Nicholas Peraza-orange,  Jared Wou- Orange,  Josh Oro- orange, Clark Duan- orange,  Ayden Arnold-green,  Josea Vina-green, Jepthah Vina- green,  Jerrel Van Drunen-green. Congratulations on the Progress! OSU!  Kids MMA Vancouver at … Read More

Muay Thai and Pankration/ MMA Vancouver Test Results: Oct. 28,29’11 Muay Thai Oct. 28’11  Alban Wood: Yellow, Justin Misenas: Yellow, David Haisell: Yellow, Roddy MacIsaac: Yellow, Daniel Van Tijn: Orange, and Eila Akbari: Blue. Pankration/MMA Oct. 29 ’11 Terence Wai: Yellow, Andrew Priddle-Higson: Yellow, Glen Kim: Orange, and Edwyn Kumar: Blue. Congratulations: OSU! Posener’s Pankration/MMA, Muay Thai Kickboxing and Submission … Read More

Nutrition Concepts for Fitness Vancouver at Posener’s Pankration/MMA and Muay Thai Kickboxing Energy in > Energy out = Gain Weight Energy in < Energy out = Lose Weight *factor in metabolism, energy expenditure & athletic goals. In order to perform at peak levels athletically, one needs to have proper diet with quality natural nutritional supplements. Athletes have special nutritional demands and … Read More

Western Canadian Martial Arts Championships Saturday Oct. 22’11-Kids MMA Vancouver Submission Wrestling Results at the WCMAC: Chris Katsiamitis -1st place in a heavier division, Francis Tiapis-3rd place; excellent showing in his 1st submission tournament and lost the final fight by 2 points while almost finishing the omoplata before time just ran out, which was not awarded catch points, Stefan Hawes-2nd … Read More