A Sports Nutrition Discourse regarding a supplement for Fitness Vancouver Some of the Benefits of L-Carnitine and Awareness For today’s blog addition I would like to reprint some of the work of Dr. Robert Haas. Dr. Haas is one of the pioneers, in my opinion, in regards to sports nutrition. After reviewing some of his material, I thought I would … Read More
West Coast Can-am Mixed Martial Arts Championships for Muay Thai Kickboxing Vancouver and Pankration/MMA and Kids MMA
West Coast Can-am Mixed Martial Arts Championships for Muay Thai Kickboxing Vancouver and Pankration/MMA and Kids MMA Good luck at the West Coast Can-ams to: Tina Luu, Sandeep Kaler, Martin Kwiatkowski, Kevin Lam and Paul Palines. OSU! Here is some information on our two types of Muay Thai Kickboxing Vancouver programs: Muay Thai Kickboxing: Our traditional Muay Thai Kickboxing Vancouver program develops … Read More
The Objectives/Goals of our Mixed Martial Arts Vancouver System
The Objectives /Goals of our Mixed Martial Arts Vancouver System This is a graphical representation of our Mixed Martial Arts Vancouver System showing the range and interconnectedness of each discipline. The goals are specific. 1) Self-defense: Armed Unarmed 2) Physical Fitness: Muscular strength Muscular endurance Flexibility Nutrition 3) Mental Discipline: Self-confidence Mental Focus/Concentration Power Goal Achievement Peace of mind, harmony, … Read More
Components of Fitness and Martial Arts Applications and some information on our Kids MMA Vancouver program
Components of Fitness and Martial Arts Applications and some information on our Kids MMA Vancouver program 5 Components of Fitness and Recommendations 1. Muscular Strength – This can be developed by dynamic tension and resistance/weight training. 2.Muscular Endurance- This is the ability to maintain strength over time. 3. Flexibility- Flexibility for kicking and grappling need to be developed. Concentration on … Read More
Applications of Martial Arts concepts on and off the mat for Martial Arts Vancouver
Applications of Martial Arts concepts on and off the mat for Martial Arts Vancouver After requests of this concept and the need to expand student thinking, I am inserting some information from the student manual with a couple of minor additions from the original printing many years ago. Physical Qualities of a Champion and Their Mental Equivalent The following examples … Read More
The Purpose of testing for Kids Mixed Martial Arts Vancouver, Adult Pankration/MMA, Adult Muay Thai Kickboxing and Cardio Muay Thai Evaluations
The Purpose of testing for Kids Mixed Martial Arts Vancouver, Adult Pankration/MMA, Adult Muay Thai Kickboxing and Cardio Muay Thai Evaluations The Purpose of Testing Progress Check:- To pinpoint areas of strengths and weaknesses. To learn to turn the weakness into strengths and to make the strong points stronger. Provide Reinforcement:- (internally and externally) Internally, personal satisfaction upon achievement and … Read More
Pankration/MMA and Muay Thai Testing: April ’11 for Mixed Martial Arts Vancouver
Pankration/MMA and Muay Thai Testing: April ’11 for Mixed Martial Arts Vancouver Pankration/MMA: Casey Manderson-Yellow, Brandy Le- Purple, Manish Bhatara-Green. Muay Thai: Rodney MacIsaac- White and Yellow, Raymond Wong- Yellow, Elaine Fung- Orange, Tina Luu-Green. Congratulations: OSU!!!! Here is an interesting description of the Purpose of Testing and why it is useful for our Mixed Martial Arts Vancouver program: The … Read More
Martial Arts Philosophies: Tenets and 10 martial virtues
Martial Arts Philosophies: Tenets and 10 martial virtues for Martial Arts Vancouver The main philosophies of Martial Arts are exemplified in the Tenets and 10 Martial Virtues. Through adherence to the philosophy, character development progresses. All the rituals and formalities of our style, (bowing and saying OS, etc.) have a philosophical and spiritual meaning. However, the depth of study and … Read More
Tiger Balm Internationals 2011 Results Posener’s Pankration/MMA and Muay Thai Kickboxing Vancouver
Tiger Balm Internationals 2011 Results Posener’s Pankration/MMA and Muay Thai Kickboxing Vancouver Submission Wrestling: Andrew Devlin-Gold, Chris Katsiamatis-Bronze, Martin Kwiatkowski (no one in his division or adjacent division), Victor Wang – missed his division :(, Honorable mention-Stefan Hawes. MMA: Chris Katsiamatis-Silver(DQ in finals) in junior or kids mma, Aladdin Ramadan-Bronze(excellent fight) in the teen or youth mma division, Kickboxing: Minna … Read More
Projected Tiger Balm Competitors
Projected Tiger Balm Competitors for MMA Vancouver Saturday March 19 ’11 Submission Wrestling Victor Wang Martin Kwiatkowski Andrew Devlin Stephan Hawes Tim Kolton Mixed Martial Arts Delan Ossman Aladdin Ramadan Michael Vu Rudy Martinello Sunday March 20 ’11 Kickboxing Minna Kim Sandeep Kaler Steve Cukic Kevin Lam Mark Chen Pankration Rudy Martinello Glen Kim Brandy Le Delan Ossman Aladdin Ramadan … Read More