7 TIPS TO MAINTAIN MUSCLE WHILE IN A CALORIC DEFICIT FOR STRENGTH AND CONDITIONING VANCOUVER Fasted Cardio Eats Muscle Plus 6 More Fat Loss Mistakes by Christian Thibaudeau | 04/28/14 Here’s what you need to know… When most people attempt to lose fat, they use dumb diet and exercise strategies that make it impossible to preserve muscle, which makes them … Read More
Our Next Jr. Pankration/MMA Belt Test is on November 15 ’14 for Kids Mixed Martial Arts Vancouver
Our Next Jr. Pankration/MMA Belt Test is on November 15 ’14 for Kids Mixed Martial Arts Vancouver We will be having a number of students test for their next belt on this date. Notably Adam Posener will be testing for his Red belt, James Wolf will be testing for his blue belt, and Naomi Wolf will be testing for her … Read More
Our Updated webpage for Kids Mixed Martial Arts Vancouver
Our Updated webpage for Kids Mixed Martial Arts Vancouver at Posener’s Pakration/MMA and Muay Thai Vancouver’s best Mixed Martial Arts school for children and youths. With special attention given to motor skill development, mental focusing attributes, and children’s inherent capabilities. Youth kickboxing Vancouver Children’s and Teen classes are designed to emphasize: – DISCIPLINE – RESPECT – CONFIDENCE DEVELOPMENT – SCHOOL … Read More
Applications of martial arts concepts off the mat for Martial Arts Vancouver
Applications of martial arts concepts off the mat for Martial Arts Vancouver After requests of this concept and the need to expand student thinking, I am inserting some information from the student manual with a couple of minor additions from the original printing many years ago. Physical Qualities of a Champion and Their Mental Equivalent The following examples show how … Read More
Some Training Tips from our Manual for Kids and Adults for Kids MMA Vancouver
Training Tips – General for Adult Pankration/MMA and Kids MMA Vancouver Martial Arts supplementary training is dependent on your creativity, goals, drive, and desire. To get, you have to give – energy , awareness, time, and sweat. Remember that repetition develops deep learning in the muscles and nerves and works towards developing an automatic response – Mushin. Through your extra training … Read More
The Purpose of Testing for Ranks for Kids Mixed Martial Arts Vancouver at Posener’s Pankration/MMA
The Purpose of Testing for Ranks for Kids Mixed Martial Arts Vancouver at Posener’s Pankration/MMA The Purpose of testing for Kids Mixed Martial Arts Vancouver, Adult Pankration/MMA, Adult Muay Thai Kickboxing and Cardio Muay Thai Evaluations The Purpose of Testing Progress Check:- To pinpoint areas of strengths and weaknesses. To learn to turn the weakness into strengths and to make … Read More
Testimonials for Self Defense Vancouver at Posener’s Pankration/MMA and Muay Thai Kickboxing
Testimonials for Self Defense Vancouver at Posener’s Pankration/MMA and Muay Thai Kickboxing Ilaitia: I want to give a big thanks to POSNER’S PANKRATION AND MUAY THAI/KEL LEES A.M.A for their technique and style they teach at the dojo for the one year I have been there. The technique they teach in muaythai its help me to defence myself from two … Read More
9 REASONS TO HAVE YOUR CHILD STUDY MARTIAL ARTS OVER TEAM SPORTS FOR KIDS MIXED MARTIAL ARTS VANCOUVER
9 REASONS TO HAVE YOUR CHILD STUDY MARTIAL ARTS OVER TEAM SPORTS FOR KIDS MIXED MARTIAL ARTS VANCOUVER 9 Reasons Why Martial Arts are Better for your Kids than Team Sports 9 Reasons Why Martial Arts are Better for your Kids than Team Sports By Ricardo Almeida (I grew up in Brazil playing soccer every single day. We played soccer … Read More
Our Objectives of Our Mixed Martial Arts System for Self Defense Vancouver
Our Objectives of Our Mixed Martial Arts System for Self Defense Vancouver The Objectives /Goals of our Martial Arts System for Self Defense Vancouver This is a graphical representation of our Mixed Martial Arts Vancouver System showing the range and interconnectedness of each discipline. The goals are specific. 1) Self-defense: Armed Unarmed 2) Physical Fitness: Muscular strength Muscular endurance Flexibility Nutrition 3) Mental … Read More
Manuel Sarmiento Teaching a Great Class on Monday and information for Kickboxing Vancouver
Manuel Sarmiento Teaching a Great Class on Monday and information for Kickboxing Vancouver Here is a pic of Manuel teaching last night as he worked his magic, skill and art for Kickboxing Vancouver: Here is some information on our two kinds of Muay Thai Kickboxing classes: Kickboxing Vancouver We have two types of Kickboxing programs at our school: Muay Thai … Read More