Dolce Diet Tips for our Cardio Kickboxing Vancouver and Pankration/MMA school studentsPosener’s Pankration/MMA, Muay Thai and Cardio Muay Thai Kickboxing The Dolce Diet Here is a quick summary of “The Dolce Diet” broken down into sections for easy reading, bear in mind this is not so much a review but a quick read/breakdown to foster discussion about nutrition. Thank you … Read More
The Benefits of Regular Martial Arts Training for Martial Arts Vancouver.
The Benefits of Regular Martial Arts Training for Martial Arts Vancouver. Chances are, you have seen someone participate in martial arts, but you may not be aware of its many exercise benefits. No matter if you are interested in improving your cardiovascular health, losing weight or simply improving your mood, martial arts may be just what you need. 1. Improved … Read More
Martin Kwiatkowski gets his black belt in Muay Thai Kickboxing Vancouver
This picture commemorates Martin Kwiatkowski getting his black belt in Muay Thai Kickboxing in Vancouver. Martin started training at the tender age of 14 years old in the kids MMA program and also started training with the adult classes in Muay Thai Kickboxing Vancouver quite early. Martin has competed in numerous kickboxing tournaments, had a number of ring fights in … Read More
Emilio Ditrocchio is fighting at BFL in MMA Vancouver at the River Rock Casino in March 14 ’14
Emilio Ditrocchio is fighting at BFL in MMA Vancouver at the River Rock Casino on March 14 ’14 Emilio Ditrocchio, who is now 5-1 in MMA, and has quite a lot of experience in Muay Thai Kickboxing, Submission Wrestling, and Pankration/MMA. He is also a mixed martial arts instructor at Posener’s Pankration and Muay Thai/Kel Lee’s A.M.A. Emilio is recovering … Read More
Michael M. challenges for the Muay Thai Kickboxing Vancouver Title and Victor Tiapis does his MMA Vancouver Debut and brother Francis has a tough Muay Thai match coming.
Michael M. challenges for the Muay Thai Kickboxing Vancouver Title and Victor Tiapis does his MMA Vancouver Debut and brother Francis has a tough Muay Thai match coming. Michael Milosiewicz is challenging Chad Gerow for his Canadian Muay Thai Kickboxing title in Vancouver at the Fraserview Hall. Victor Tiapis is competing against Mike Jeffrey in their Pankration/MMA debuts and brother Francis … Read More
Julian Paul our Mixed Martial Arts Vancouver student is recovering slowly from H1N1 at VGH. He is just getting out of Intensive Care
Julian Paul our Mixed Martial Arts Vancouver student is recovering slowly from H1N1 at VGH. He is just getting out of Intensive Care Here is the latest update from his parents. We are setting up a visit for this Tuesday afternoon. Julian was off the ventillator most of the day yesterday. He also had the valve in the trach adjusted … Read More
Gabriel Malheiros gets on the Jr. BC Judo team and Dad gives us his thanks for helping his Martial Arts Vancouver progress.
Gabriel Malheiros gets on the Jr. BC Judo team and Dad gives us his thanks for helping his Martial Arts Vancouver progress. Gabriel at 14 years of age has been training largely with the adults in Pankration/MMA or mixed martial arts and Muay Thai Kickboxing. He is an impressive young man and, obviously, doing well. He often does the Muay … Read More
Kids MMA Vancouver Ayrton Baria gets his Jr. Black Belt in Pankration/
urticaria treatment Kids MMA Vancouver Ayrton Baria gets his Jr. Black Belt in Pankration/ Kids MMA Vancouver After about 8 years, or so, of training at our Vancouver Dojo. Ayrton started training at the dojo at about 8 years of age as a very keen student. He really enjoyed and did well at forms. That attention to details has helped … Read More
George Kasssimatis, Posener’s Pankration and Muay Thai instructor, Mixed Martial Arts Vancouver highlight video
George Kassimatis Mixed Martial Arts Vancouver Highlight Video: Here is the link. It is a nice MMA Video from our instructor, George Kassimatis, in our Mixed Martial Arts Vancouver school. http://vimeo.com/ 6620771George Kassimatis MMA Highlight Video George Kassimatis has some impressive credentials, which are highlighted by: – Instructor -2nd degree Black Belt -NAC & Valley Fight Pro MMA Champion -Muay … Read More
Free Nutritional Counselling and Goal Setting Sessions for Students- Fitness Vancouver
Posener`s Pankration, Muay Thai and Submission Wrestling Fitness Vancouver and private training.I will be providing complimentary one on one nutritional counselling and goal setting sessions for interested students by appointment in the coming weeks to help improve the results. Words of the week: The goals we set are the goals we get. Break it down..Write it down.. and adjust with persistence. … Read More