Happy 9th Birthday Adam Posener!

Happy 9 th Birtday Adam Posener. Adam is a blue belt in Pankration/MMA in our Vancouver School and one of the most enthusiastic students. Simon Posener

Video of Muay Thai Kickboxing class on Monday for Kickboxing Vancouver.

Video of Muay Thai Kickboxing class on Monday for Kickboxing Vancouver.  http://www.youtube.com/watch?v=TLMhH6n0Pgc This is a video from our Vancouver Mixed Martial Arts school of a Muay Thai Kickboxing class. Here is some information on our two types of Kickboxing Vancouver programs: Kickboxing Vancouver We have two types of Kickboxing programs at our school: Muay Thai Kickboxing and Cardio Muay Thai Kickboxing. Here is … Read More

Dave Kovar post on martial arts benefits: for Kids Martial Arts Vancouver.

I believe martial arts has the answer to many of life’s problems. Got an issue with your weight? Try martial arts. Concerned about your personal safety? Try martial arts. Would you like to surround yourself with a group of positive, motivated people? Try martial arts. Need to a good stress release? Try martial arts. Want to new challenge? Try martial … Read More

A couple of Promo pics of Michael M and Francis T for Muay Thai Kickboxing Vancouver

A couple of Promo pics of Michael M and Francis T for Muay Thai Kickboxing Vancouver  Francis got a 1st round Ko by high Kick and Michael won a decision.  Here is some information on our Muay Thai Kickboxing Vancouver programs: Kickboxing Vancouver We have two types of Kickboxing programs at our school: Muay Thai Kickboxing and Cardio Muay Thai Kickboxing. Here … Read More

Updated schedule to include Cross-Fit/Strength and Conditioning classes for Personal Training Vancouver

Updated schedule to include Cross-Fit/Strength and Conditioning classes for Personal Training Vancouver https://kelleesama.com/schedule/.. We have some new classes added, Cross-Fit/Strength and Conditioning for our Vancouver school. These classes are for the competitive and recreational practitioner to get their fitness level up to their potential. Here is some information on our Strength and Conditioning Classes: Our classes are for competitive and … Read More