Free Nutritional Counselling and Goal Setting Sessions for Students- Fitness Vancouver

Posener`s Pankration, Muay Thai and Submission Wrestling Fitness Vancouver and private training.I will be providing complimentary one on one nutritional counselling and goal setting sessions for interested students by appointment in the coming weeks to help improve the results. Words of the week: The goals we set are the goals we get. Break it down..Write it down.. and adjust with persistence. … Read More

Martin Kwiatkowski pic getting his black belt in Muay Thai Kickboxing at our Muay Thai Kickboxing Vancouver School

Martin Kwiatkowski pic getting his black belt in Muay Thai Kickboxing in our Muay Thai Kickboxing Vancouver School.  Kickboxing Vancouver We have two types of Kickboxing programs at our school: Muay Thai Kickboxing and Cardio Muay Thai Kickboxing. Here is a brief description of the two programs and their differences: Muay Thai Kickboxing: Our traditional Muay Thai Kickboxing Vancouver program develops the main benefits of … Read More

Martin Kwiatkowski and Victor Wang scheduled for Muay Thai test for black belt on Wednesday for Muay Thai Kickboxing Vancouver

Martin Kwiatkowski and Victor Wang scheduled for Muay Thai test for black belt on Wednesday for Muay Thai Kickboxing Vancouver Martin Kwiatkowski and Victor Wang scheduled for Muay Thai Kickboxing test for black belt on Wednesday. For Purple belt: Michael Miloseiwicz and in preparation for black belts in 2014: Manuel Sarmiento, Shaun Leong and Chris Leong. Here is some information on … Read More

A couple of pics from our Christmas Party/Open House/Demonstrations of MMA and Muay Thai for Martial Arts Vancouver

A couple of pics from our Christmas Party/Open House/Demonstrations of MMA,Shootboxing and Muay Thai by our adult and Juniors for Martial Arts Vancouver Here is some information on our Kids MMA/Pankration program for Martial Arts Vancouver: A Mixed Martial Arts style emphasizing traditional philosophy. Martial Arts for Kids in Vancouver Vancouver’s best Mixed Martial Arts school for children and youths. With … Read More

I have some interesting ideas for Shootboxing tonight for Mixed Martial Arts Vancouver.

I have some interesting ideas for Shootboxing tonight including Japanese rules with Submissions from standing for Mixed Martial Arts Vancouver.  Basically Shootboxing is a mixture of Muay Thai Kickboxing and Wrestling. This class is a good bridge from the striking range into the grappling range. It does cover the takedown aspect in conjunction with the striking. Again, this is an … Read More

This year’s Christmas Party/Demonstration/Open House/Potluck is December 15 ’13 from 2-6 pm for MMA Vancouver

This year’s Christmas Party/Demonstration/Open House/Potluck is December 15 ’13 from 2-6 pm for MMA Vancouver We will be putting on demonstrations of MMA/Mixed Martial Arts, Muay Thai Kickboxing, Cardio Muay Thai Kickboxing, Submission Wrestling/No Gi jiu-jitsu by Men, Women and Children. We will also be having a potluck feast and time to connect and enjoy each other and the spirit … Read More

Thanks Ed for teaching last nights Cardio Muay Thai class and this video for Cardio Muay Thai Kickboxing Vancouver

Thanks Ed for teaching last nights Cardio Muay Thai class and this video for Muay Thai Kickboxing Vancouver :https://www.youtube.com/watch?v=rxDVRHo3ShU Here is some information on our Muay Thai Kickboxing program and our Cardio Muay Thai Kickboxing Vancouver program: Kickboxing Vancouver We have two types of Kickboxing programs at our school: Muay Thai Kickboxing and Cardio Muay Thai Kickboxing. Here is a brief description … Read More