Cardio Muay Thai Kickboxing Evaluations September 23 ’13 for Kickboxing Vancouver Marijana Slavnic- Level 9, Elaine Fung-Level 6, Paul Chan- Level 2, Darcy Hill- Level 2, Lawrence Miller-Level 2, Heidi Vincent- Level 2, Carolyn Kraus- Level 1. Congratulations!! Keep up the good work. 🙂 Here is some information on our Kickboxing Vancouver programs: Kickboxing Vancouver We have two types of … Read More
Supplemental Training for Children for Kids Mixed Martial Arts Vancouver
Supplemental Training for Children for Kids Mixed Martial Arts Vancouver METHODS: 1 ) Calisthenics – Basic exercises Leg raises, crunches, squats, push ups,V ups, etc Others (see Black Belt Physical requirements) I also recommend basic stances and positions to emphasize focus. IE. Ready stance, zazen, fighting stance (with and without level change). 2 ) Forms – Performed with speed and power or dynamic tension … Read More
Muay Thai Kickboxing Test Results August 23 ’13 for Muay Thai Kickboxing Vancouver
Muay Thai Kickboxing Test Results August 23 ’13 for Muay Thai Kickboxing Vancouver Andrew De Leon- Black Belt, Kevin Lam- Purple Belt, Sanjay Kajal- Blue Belt, Jason Morris- Blue Belt, and Jimmy Kajal- Orange belt. Congratulations! OSU! These students in our Vancouver school have done sufficient training to move to the next level of our program in Muay Thai Kickboxing. Andrew … Read More
Cardio Muay Thai Kickboxing Level Advancements July ’13 for Martial Arts Vancouver
Cardio Muay Thai Kickboxing Level Advancements July ’13 for Martial Arts Vancouver Cardio Muay Thai Kickboxing Advancements in our Vancouver school: Anna Lee- Level 1, Ashley Lee- Level 1, Emily Helmer- Level 1, Robert Kler-Level 2, Elisa Marando- Level 2, and Charlene King- Level 3 . Congratulations on your attendance and skill development. Keep it up! 🙂 These students have advanced … Read More
Adult Pankration/MMA Results June 8 ’13 for Martial Arts Vancouver
Adult Pankration/MMA Results June 8 ’13 for Martial Arts Vancouver Bence Naphegyi- Orange belt, Roddy MacIsaac-Orange belt, Ilaitia Korobosaga-Orange belt, Sanjay Kajal-Orange belt, Jimmy Kajal-Orange belt, Andrew Devlin-Purple belt, Julian Paul-Green belt, and Martin Kwiatkowski-Green belt. Great work! OSU! These students have displayed the time, energy and skill on developing their mixed martial arts skill sets, which will help them in … Read More
Jr./Kids Pankration/MMA Vancouver Test Results May 11 ’13 for Kids Mixed Martial Arts Vancouver
Jr./Kids Pankration/MMA Vancouver Test Results May 11 ’13 for Kids Mixed Martial Arts Vancouver Luca Mattia- Yellow belt, Nathaniel Reece- Yellow belt, Jaden Prevost- Yellow belt, Peyton Dan-Sonier- Yellow belt, Naomi Wolf- Orange belt, Justin Prevost- Orange belt, James Wolf- Purple belt, and Paris Kumar- Red belt. Congratulations! Keep up the good work and progress! OSU! These kids and teens/youth mixed … Read More
The Purpose of Testing for Martial Arts Vancouver.
The Purpose of Testing for Martial Arts Vancouver. The Purpose of Testing Progress Check:- To pinpoint areas of strengths and weaknesses. To learn to turn the weakness into strengths and to make the strong points stronger. Provide Reinforcement:- (internally and externally) Internally, personal satisfaction upon achievement and externally, the receipt and status of belt and certificate. Teaches Goal Setting and … Read More
Manuel Sarmiento Testimonial May '13 for Jiu-Jitsu Vancouver
Manuel Sarmiento Testimonial May ’13 for Jiu-Jitsu Vancouver Just wanted to thank everyone for all the messages! The support I’ve received will definitely motivate me to push even harder. Getting to work with Simon Posener and everyone at Posener’s Pankration has been a true blessing. OSU! Thank you guys!! You guys are the definition of family! Keep up the great work … Read More
Adult Muay Thai Kickboxing Vancovuer Test Results May 10 ’13
Adult Muay Thai Kickboxing Vancouver Test Results May 10 ’13 Jimmy Kajal- Yellow belt, Jose Yanez- Yellow belt, Tan Ta- Yellow belt, Gavinder Atwal- Orange belt, Sanjay Kajal- Green belt, Victor Tiapis- Green belt, Francis Tiapis- Blue belt, Minna Kim- Purple belt, and Martin Kwiatkowski- Red belt. Congratulations!! Keep up the good work and progress! OSU! These students have progressed in … Read More
Ilaitia Korobasaga Mixed Martial Arts Vancouver testimonial May 6 ’13. The picture is from the West Coast martial arts tournament, which is described below
Ilaitia Mocevakaca’s Mixed Martial Arts Testimonial: I want to thank everybody from the POSENER’S FIGHTING TEAM who was there yesterday to support us for the WEST COAST CAN-AM TOURNAMENT. Without your guys’ support at class and practice I would not have made it this far. I feel confident about learning and training MuayThai and am happy to be part of … Read More