Good Circuit training video and program description for Strength and Conditioning Vancouver Strength and Conditioning Vancouver Our classes are for competitive and recreational Men and Women. We can create a personalized program for you to help you reach your goals. We will help you with your Fitness, Weight Loss, performance improvement, toning and strengthening, metabolic improvement and confidence goals. Nutritional counselling … Read More
Anderson Silva sparring clip and our updated page for Kickboxing Vancouver
Anderson Silva sparring clip and our updated page for Kickboxing Vancouver Here is a nice little clip of Anderson Silva doing some smooth sparring. Thanks Ed for the clip. Here is our updated webpage for Kickboxing Vancouver and a description of our two kinds of Muay Thai Kickboxing programs: Kickboxing Vancouver We have two types of Kickboxing programs at our … Read More
3 Testimonials for Self Defense Vancouver at Posener’s Pankration
3 Testimonials for Self Defense Vancouver at Posener’s Pankration Ilaitia: I want to give a big thanks to POSNER’S PANKRATION AND MUAY THAI/KEL LEES A.M.A for their technique and style they teach at the dojo for the one year I have been there. The technique they teach in muaythai its help me to defence myself from two criminal stranger they … Read More
Go Pro Muay Thai Pad Training Video and Description for Kickboxing Vancouver
Go Pro Muay Thai Pad Training Video and Description for Kickboxing Vancouver Go Pro Muay Thai Pad Training of Francis and Michael Click the link for the video. Here is a description of our Two Kinds of Muay Thai Kickboxing classes for Kickboxing Vancouver: Kickboxing Vancouver We have two types of Kickboxing programs at our school: Muay Thai Kickboxing and Cardio Muay Thai … Read More
Katana BJJ/ Submission Wrestling Results for Kids Mixed Martial Arts Vancouver
Katana BJJ/ Submission Wrestling Results for Kids Mixed Martial Arts Vancouver Here are the results for the Katana BJJ/ Submission Wrestling Tournament: Dylan Cheng- Gold, Marques Calapiz- Gold, Adam Posener- Silver, Peyton Dan-Sonier- Silver, Kristian Montes- Silver, Micah Calapiz- Silver, Ayden Arnold- Bronze. Honourable mention: Aryan Khalia, Ernesto Lepore, Antonio Costantino. Unfortunately the adults didn’t have a no gi division. … Read More
Pics and List of Students Getting ready for Katana Tournament for Jiu-Jitsu Vancouver and Description
Pics and List of Students Getting ready for Katana Tournament for Jiu-Jitsu Vancouver and Description Good luck to the following competitors for Saturday February 7 ’15 at the Katana Jiu-Jitsu Tournament: Ernesto Lepore, Peyton Dan-Sonier, Kristian Montes, Dylan Cheng, Adam Posener, Aryan Kalia, Antonio Costantino, Francis Tiapis, Victor Tiapis, Marques Calapiz, Micah Calapiz and Ayden Arnold. Here are a couple … Read More
Common Questions and Answers for our students at Kickboxing Vancouver
Common Questions and Answers for our students at Kickboxing Vancouver and MMA Vancouver 1.Why Bow? Bowing in the dojo represents and is a sign of respect and tradition. 2. Why do we meditate before and after class? Upon hearing the instruction ‘zazen’, which means to assume the correct zen posture and ‘mokuso’, which means to begin meditating, we begin our … Read More
Our Program Description for Kids Martial Arts Vancouver
Our Program Description for Kids Martial Arts Vancouver Vancouver’s best Mixed Martial Arts school for children and youths. With special attention given to motor skill development, mental focusing attributes, and children’s inherent capabilities. Youth kickboxing Vancouver Children’s and Teen classes are designed to emphasize: – DISCIPLINE – RESPECT – CONFIDENCE DEVELOPMENT – SCHOOL ACHIEVEMENT The development of these qualities and … Read More
New Grappling Bags from Costa Rojas for Martial Arts Vancouver
New Grappling Bags from Costa Rojas for Martial Arts Vancouver This will help with the suplex throws, ground and pound and more. Here is some information on our basic philosophy for Martial Arts Vancouver: Philosophy Posener’s Pankration / MMA Vancouver A Mixed Martial Arts Style Emphasizing Traditional Philosophy. The main philosophies of Martial Arts are exemplified in the Tenets and … Read More
Costa Rojas Muay Thai Sweep for Kickboxing
Costa Rojas Muay Thai Sweep for Kickboxing Lately we have been working on the blending of Muay Thai and Wrestling, in particular for Shoot boxing, Sanshou and MMA. Part of this has been general and some specific applications. In this 8 second video Costa Rojas demonstrates a nice application of a roundhouse catch and sweep, which can have many applications. … Read More