New class to start for BC Grappling Championships for Jiu-Jitsu

New class to start for BC Grappling Championships for Jiu-Jitsu We have 10 adults and 5 kids on the list for the BC Provincial Grappling championships. This tournament is for No Gi Jiu-Jitsu or Submission Wrestling.  I am thinking of opening a new training session on Monday’s and Wednesday’s at 6:15 pm- 7:30 pm for preparation for this and other … Read More

Muay Thai test results October 18 ’13 and pic/video for Muay Thai Kickboxing Vancouver

Muay Thai test results October 18 ’13 and pic/video for Muay Thai Kickboxing Vancouver Muay Thai test results October 18 ’13 and pic/video  Trevor Tsang: White and Yellow, Kevin Yau-White and Yellow, Charlene King-Yellow, Gio Platon-Yellow, Phillip Yang-Yellow, Tyrone Moore- Yellow, So Wang-Orange, Gavinder Atwal-Green, Victor Tiapis-Blue, Roderick MacIsaac-Blue,  Michael Milosiewicz-Blue, Elaine Fung-Blue, Francis Tiapis-Purple.   Congratulations! Keep up the … Read More

Pic from yesterday’s Kids MMA class in Vancouver

Pic from yesterday’s Kids mma class for Kids Mixed Martial Arts Vancouver. Thanks for the pics Simone. 🙂 These are nice pics from Simone Kumar. The first series is showing the transition from a short triangle catch and submission to the more traditional, what is sometimes called, the long triange. In the second series we showed how the triangle Kimura may … Read More

Jr. Pankration/MMA class coming up: Video preview and Kickboxing Vancouver information

Jr. Pankration/MMA class coming up: Video preview and Kickboxing Vancouver information Here is a video in preparation of our classes in Junior Pankration/MMA, Mixed Martial Arts for Kids. Kids/Youth Pankration/MMA at Posener’s      also: https://www.youtube.com/watch?v=yjmw9uutfyA  .This is a video to promote our upcoming Kids and Youth Pankration/MMA test. We are a mixed martial arts style emphasizing traditional philosophy in our Vancouver … Read More

Muay Thai coming tonight: time lapse preview video for Muay Thai Kickboxing Vancouver

Muay Thai coming tonight: time lapse preview video for Muay Thai Kickboxing Vancouver https://www.youtube.com/watch?v=TLMhH6n0Pgc This is a video to promote our Muay Thai Kickboxing Vancouver test which is upcoming in our Vancouver school. Here is our information on our striking based programs: Kickboxing Vancouver We have two types of Kickboxing programs at our school: Muay Thai Kickboxing and Cardio Muay Thai Kickboxing. Here … Read More

The Benefits of Regular Martial Arts Training for Martial Arts Vancouver.

The Benefits of Regular Martial Arts Training for Martial Arts Vancouver.  Chances are, you have seen someone participate in martial arts, but you may not be aware of its many exercise benefits. No matter if you are interested in improving your cardiovascular health, losing weight or simply improving your mood, martial arts may be just what you need. 1. Improved … Read More

Cardio Muay Thai pic today- Step ups and Muay Thai Kickboxing Vancouver

Cardio Muay Thai pic today- Step ups and Muay Thai Kickboxing Vancouver    We do these quite regularly to increase the heart rate, burn fat, and increase our fitness levels in the Cardio Muay Thai Kickboxing program in our Vancouver school. Thank you for the pic Simone Kumar. Here is some information on our 2 types of Muay Thai Kickboxing … Read More