Tag Archive

PNE Demo ’11 Itinerary for Kids Martial Arts Vancouver. Arrive at 11:30 with whatever gear and apparel you need. Have some time to warm up and prepare. 1. Rolls and Breakfalls:  Positions 1-4 2.  Junior Pankration/MMA and self defense sequences. Josea Vina and Jeptah Vina Adam Posener and Ayden Arnold Paris Kumar and Nicholas Tran Jaecen Legaspi and Martin Kim … Read More

August notes and events for Cardio Kickboxing Vancouver, Social events, and demonstrations Cardio Muay Thai Evaluations:  The evaluations are done in the class based on attendance and skill respective of the level. Beach Party #2: Sunday August 14 ’11 at Sasamat/White Pines Beach. (weather permitting). It will be on the beach with the concession stand; at the South, or far, … Read More

July is Double Vip Sponsorship Bonus Month for MMA Vancouver and Posener’s Pankration/MMA July is Double Vip Sponsorship Bonus Month Sponsoring a friend or relative  is a way to spread the benefits of the arts, and in the process provide yourself a benefit to create a win/win scenario.  The main benefits are: Fitness, a healthy lifestyle, Self defense,  Mental discipline … Read More

The Purpose of Belt Testing for Martial Arts Vancouver The Purpose of Belt Testing Progress Check:– To pinpoint areas of strengths and weaknesses. To learn to turn the weakness into strengths and to make the strong points stronger. Provide Reinforcement:–  (internally and externally) Internally, personal satisfaction upon achievement and externally, the receipt and status of belt and certificate. Teaches Goal … Read More

Philosophy of a Champion -By Benny “The Jet” Urquidez Never change what works. Grasp whatever you can, be open-minded about everything. Learn what you want to learn, but never close your mind to something different. Knowing yourself helps you to know others. Never stop learning, never limit yourself to what you think you may attain. To be in 100% physical … Read More

June Events for Mixed Martial Arts Vancouver: June 11’11- UFC 131 Vancouver June 17 ’11 – Quest for Glory: Victor Wang for #1 MMA position and Joe Halfar for Muay Thai title, June 24’11 – Adults Muay Thai test June 25’11 – Junior Pankration/MMA test June 30-July 4’11 –  Canada Day closure PNE Demo preparations for Aug. 27 ’11 at … Read More

1.Why Bow? Bowing in the dojo represents and is a sign of respect and tradition. 2. Why do we meditate before and after class? Upon hearing the instruction ‘zazen’, which means to assume the correct zen posture and ‘mokuso’, which means to begin meditating, we begin our meditation practice.  Before the class begins we need to prepare our mind, body, … Read More

A Sports Nutrition Discourse regarding a supplement for Fitness Vancouver Some of the Benefits of L-Carnitine and Awareness For today’s blog addition I would like to reprint some of the work of Dr. Robert Haas.  Dr. Haas is one of the pioneers, in my opinion, in regards to sports nutrition.  After reviewing some of his material, I thought I would … Read More

West Coast Can-am Mixed Martial Arts Championships for Muay Thai Kickboxing Vancouver and Pankration/MMA and Kids MMA Good luck at the West Coast Can-ams to: Tina Luu, Sandeep Kaler, Martin Kwiatkowski, Kevin Lam and Paul Palines. OSU! Here is some information on our two types of Muay Thai Kickboxing Vancouver programs: Muay Thai Kickboxing: Our traditional Muay Thai Kickboxing Vancouver program develops … Read More