Clean Water Charity Bonus Deadline for Mixed Martial Arts Vancouver

Clean Water Charity Bonus Ends today for Mixed Martial Arts Vancouver This is our result so far, which is great: $1,409 Raised 46 people will get clean water It would be great to help a few more people who need clean water in Africa and South America. As an incentive, I have given, and will give anyone who donates $50 … Read More

We have updated our Cardio Muay Kickboxing Thai page for Kickboxing Vancouver

We have updated our Cardio Muay Kickboxing Thai page for Kickboxing Vancouver Full body workout=overall body toning and strengthening – Lose Weight – Body Toning – Improved Energy and – Concentration – Stress Relief – Confidence – Self-Defence Self Defense – Fitness – Mental Discipline Vancouver’s best fitness and training studio for Cardio Muay Thai Kickboxing, Muay Thai Kickboxing, and … Read More

Lockflow Submission Challenge Results on Dec.20 '14 for Kids Brazilian Jiu-Jitsu Vancouver

Lockflow Submission Challenge Results on Dec. 20 ’14  for Kids Brazilian Jiu-Jitsu Vancouver  After another installment of the Lockflow Submission Challenge series this time in Lynnwood Washington, which we have been enjoying and participating in for awhile, here are the results from the days activities and a few pictures for Kids Brazilian Jiu-Jitsu Vancouver where we competed in No Gi … Read More

Charity Donations for Clean Water needed for Martial Arts Vancouver

Charity Donations for Clean Water needed for Martial Arts Vancouver A friend is doing this for his birthday and I am following suit. I am an active supporter of World Vision and my church and this cause needs our help. Please take a look and support in any way you can. This is a good charity and a worthwhile cause … Read More

BC Brazilian Jiu-Jitsu Championship Results for Kids Self Defense Vancouver

BC Brazilian Jiu-Jitsu Championship Results for Kids Self Defense Vancouver Results for BC BJJ Championships yesterday: Victor Tiapis -Gold, Francis Tiapis- Gold, Andrew Devlin-4th place, Adam Posener- Gold, Ayden Arnold-Silver, Micah Calapiz-Gold, Marques Calapiz- Gold, Dylan Cheng-Silver, Antonio Costantino- Honourable Mention ( he moved up to intermediate on his second tournament, as had a few others moving up divisions), Ernesto Lepore-Silver, Kristian … Read More

Latest Belt Test Results and Program Description for Children's Martial Arts Vancouver

Latest Belt Test Results and Program Description for Children’s Martial Arts Vancouver  Congratulations for the last Kids/Youth Pankration/MMA belt testing! Here are the results: Adam Posener- red belt, Naomi Wolf- green belt, Artin Nazari – yellow belt, Rodean Nazari- yellow belt, Auryn Lewis – yellow belt, Micah Calapiz  -yellow belt, Marques Calapiz – yellow belt, Istok Komneovic- yellow belt, Kyrah Airth – … Read More

Great Article on Getting Lean for Fitness Vancouver at Posener’s Pankration/MMA

Great Article on Getting Lean for Fitness Vancouver at Posener’s Pankration/MMA The cost of getting lean: Is it really worth the trade-off? By Ryan Andrews & Brian St. Pierre SHARE   Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What … Read More

A Description of our Strength and Conditioning Classes for Fitness Vancouver.

A Description of our Strength and Conditioning Classes  for Fitness Vancouver. STRENGTH AND CONDITIONING VANCOUVER Our classes are for competitive and recreational Men and Women. We can create a personalized program for you to help you reach your goals. We will help you with your Fitness, Weight Loss, performance improvement, toning and strengthening, metabolic improvement and confidence goals. Nutritional counselling … Read More

A Description of our Muay Thai and Cardio Muay Thai programs for Kickboxing Vancouver and 5 Benefits for Women.

A Description of our Muay Thai and Cardio Muay Thai programs for Kickboxing Vancouver and 5 Benefits for Women. Kickboxing Vancouver We have two types of Kickboxing programs at our school: Muay Thai Kickboxing and Cardio Muay Thai Kickboxing. Here is a brief description of the two programs and their differences: Muay Thai Kickboxing: Our traditional Muay Thai Kickboxing Vancouver program develops the … Read More

Article Describing 10 benefits for Kids Martial Arts Vancouver and Kids/Youth Class at Posener’s Pankration/MMA and Muay Thai

Article Describing 10 benefits for Kids Martial Arts Vancouver and Kids/Youth Class at Posener’s Pankration/MMA and Muay Thai   REASONS MARTIAL ARTS BENEFITS KIDS In a culture that seems to glorify violence in everything from music to video games and television shows, the idea of enrolling your child in martial arts training classes doesn’t always seem like a good one. … Read More