Updated schedule to include Cross-Fit/Strength and Conditioning classes for Personal Training Vancouver https://kelleesama.com/schedule/.. We have some new classes added, Cross-Fit/Strength and Conditioning for our Vancouver school. These classes are for the competitive and recreational practitioner to get their fitness level up to their potential. Here is some information on our Strength and Conditioning Classes: Our classes are for competitive and … Read More
Francis Tiapis Round 1 head kick ko for Muay Thai Kickboxing
Good fight for him 4-1 muay thai vs 16 mma fights. Francis does great in his Muay Thai Kickboxing match. He trains in the Vancouver school and fought a very experienced mma competitor.
Go Pro Pads with Francis Tiapis and Michael Milosiewicz for Kickboxing Vancouver
Go Pro Pads with Francis Tiapis and Michael Milosiewicz for Kickboxing Vancouver Some pad work as the guys are prepping for a fight on Saturday night. This Video was taken in our Vancouver school and shows their Muay Thai Kickboxing pad training from an unusual perspective. Here is some information on our Kickboxing Vancouver program: Kickboxing Vancouver We have two … Read More
Cardio Muay Thai Kickboxing Evaluations September 23 ’13
Cardio Muay Thai Kickboxing Evaluations September 23 ’13 for Kickboxing Vancouver Marijana Slavnic- Level 9, Elaine Fung-Level 6, Paul Chan- Level 2, Darcy Hill- Level 2, Lawrence Miller-Level 2, Heidi Vincent- Level 2, Carolyn Kraus- Level 1. Congratulations!! Keep up the good work. 🙂 Here is some information on our Kickboxing Vancouver programs: Kickboxing Vancouver We have two types of … Read More
Supplemental Training for Children for Kids Mixed Martial Arts Vancouver
Supplemental Training for Children for Kids Mixed Martial Arts Vancouver METHODS: 1 ) Calisthenics – Basic exercises Leg raises, crunches, squats, push ups,V ups, etc Others (see Black Belt Physical requirements) I also recommend basic stances and positions to emphasize focus. IE. Ready stance, zazen, fighting stance (with and without level change). 2 ) Forms – Performed with speed and power or dynamic tension … Read More
Muay Thai Kickboxing Test Results August 23 ’13 for Muay Thai Kickboxing Vancouver
Muay Thai Kickboxing Test Results August 23 ’13 for Muay Thai Kickboxing Vancouver Andrew De Leon- Black Belt, Kevin Lam- Purple Belt, Sanjay Kajal- Blue Belt, Jason Morris- Blue Belt, and Jimmy Kajal- Orange belt. Congratulations! OSU! These students in our Vancouver school have done sufficient training to move to the next level of our program in Muay Thai Kickboxing. Andrew … Read More
Cardio Muay Thai Kickboxing Level Advancements July ’13 for Martial Arts Vancouver
Cardio Muay Thai Kickboxing Level Advancements July ’13 for Martial Arts Vancouver Cardio Muay Thai Kickboxing Advancements in our Vancouver school: Anna Lee- Level 1, Ashley Lee- Level 1, Emily Helmer- Level 1, Robert Kler-Level 2, Elisa Marando- Level 2, and Charlene King- Level 3 . Congratulations on your attendance and skill development. Keep it up! 🙂 These students have advanced … Read More
Adult Pankration/MMA Results June 8 ’13 for Martial Arts Vancouver
Adult Pankration/MMA Results June 8 ’13 for Martial Arts Vancouver Bence Naphegyi- Orange belt, Roddy MacIsaac-Orange belt, Ilaitia Korobosaga-Orange belt, Sanjay Kajal-Orange belt, Jimmy Kajal-Orange belt, Andrew Devlin-Purple belt, Julian Paul-Green belt, and Martin Kwiatkowski-Green belt. Great work! OSU! These students have displayed the time, energy and skill on developing their mixed martial arts skill sets, which will help them in … Read More
Jr./Kids Pankration/MMA Vancouver Test Results May 11 ’13 for Kids Mixed Martial Arts Vancouver
Jr./Kids Pankration/MMA Vancouver Test Results May 11 ’13 for Kids Mixed Martial Arts Vancouver Luca Mattia- Yellow belt, Nathaniel Reece- Yellow belt, Jaden Prevost- Yellow belt, Peyton Dan-Sonier- Yellow belt, Naomi Wolf- Orange belt, Justin Prevost- Orange belt, James Wolf- Purple belt, and Paris Kumar- Red belt. Congratulations! Keep up the good work and progress! OSU! These kids and teens/youth mixed … Read More
The Purpose of Testing for Martial Arts Vancouver.
The Purpose of Testing for Martial Arts Vancouver. The Purpose of Testing Progress Check:- To pinpoint areas of strengths and weaknesses. To learn to turn the weakness into strengths and to make the strong points stronger. Provide Reinforcement:- (internally and externally) Internally, personal satisfaction upon achievement and externally, the receipt and status of belt and certificate. Teaches Goal Setting and … Read More