The Blog

Jr. Pankration/MMA Belt Test Results for November ’11 Colton Lee- yellow belt, Iziah Anchel- yellow belt, Edwin Muljadinata- yellow, Nhi Doan- yellow, Chi Doan- yellow, Jacky Sio- yellow,  Patrick Toriano-yellow,  Nicholas Peraza-orange,  Jared Wou- Orange,  Josh Oro- orange, Clark Duan- orange,  Ayden Arnold-green,  Josea Vina-green, Jepthah Vina- green,  Jerrel Van Drunen-green. Congratulations on the Progress! OSU!  Kids MMA Vancouver at … Read More

Muay Thai and Pankration/ MMA Vancouver Test Results: Oct. 28,29’11 Muay Thai Oct. 28’11  Alban Wood: Yellow, Justin Misenas: Yellow, David Haisell: Yellow, Roddy MacIsaac: Yellow, Daniel Van Tijn: Orange, and Eila Akbari: Blue. Pankration/MMA Oct. 29 ’11 Terence Wai: Yellow, Andrew Priddle-Higson: Yellow, Glen Kim: Orange, and Edwyn Kumar: Blue. Congratulations: OSU! Posener’s Pankration/MMA, Muay Thai Kickboxing and Submission … Read More

Nutrition Concepts for Fitness Vancouver at Posener’s Pankration/MMA and Muay Thai Kickboxing Energy in > Energy out = Gain Weight Energy in < Energy out = Lose Weight *factor in metabolism, energy expenditure & athletic goals. In order to perform at peak levels athletically, one needs to have proper diet with quality natural nutritional supplements. Athletes have special nutritional demands and … Read More

Western Canadian Martial Arts Championships Saturday Oct. 22’11-Kids MMA Vancouver Submission Wrestling Results at the WCMAC: Chris Katsiamitis -1st place in a heavier division, Francis Tiapis-3rd place; excellent showing in his 1st submission tournament and lost the final fight by 2 points while almost finishing the omoplata before time just ran out, which was not awarded catch points, Stefan Hawes-2nd … Read More

Western Canadian Martial Arts Championships Friday Oct. 21 ’11- Muay Thai Kickboxing Vancouver Muay Thai Results at the WCMAC: Kevin Lam- 1st place, Francis Tiapis- 1st place, Steven Cukic- no opponent due to injury :(, Sandeep Kaler- 3rd place adv, Martin Kwiatkowski- 2nd place, and Honourable Mention to Edmond Lin who went 1-1 on his first tournament and fought very … Read More

Some September/October ’11 Events for Martial Arts Vancouver Jr. Pankration/MMA testing:   Saturday October 15’11 at 11 am. ($40 except BBC) Adult Pankration/MMA testing: Saturday October 29 ’11 at 12:30 pm. ($40 except BBC) Adult Muay Thai Testing: Friday October 28 ’11 at 7pm. ($40 except BBC) ——- Western Canadian Martial Arts Open Tournament: Friday October 21 ’11: Muay thai, … Read More

PNE Demo ’11 Itinerary for Kids Martial Arts Vancouver. Arrive at 11:30 with whatever gear and apparel you need. Have some time to warm up and prepare. 1. Rolls and Breakfalls:  Positions 1-4 2.  Junior Pankration/MMA and self defense sequences. Josea Vina and Jeptah Vina Adam Posener and Ayden Arnold Paris Kumar and Nicholas Tran Jaecen Legaspi and Martin Kim … Read More

August notes and events for Cardio Kickboxing Vancouver, Social events, and demonstrations Cardio Muay Thai Evaluations:  The evaluations are done in the class based on attendance and skill respective of the level. Beach Party #2: Sunday August 14 ’11 at Sasamat/White Pines Beach. (weather permitting). It will be on the beach with the concession stand; at the South, or far, … Read More

July is Double Vip Sponsorship Bonus Month for MMA Vancouver and Posener’s Pankration/MMA July is Double Vip Sponsorship Bonus Month Sponsoring a friend or relative  is a way to spread the benefits of the arts, and in the process provide yourself a benefit to create a win/win scenario.  The main benefits are: Fitness, a healthy lifestyle, Self defense,  Mental discipline … Read More

The Purpose of Belt Testing for Martial Arts Vancouver The Purpose of Belt Testing Progress Check:– To pinpoint areas of strengths and weaknesses. To learn to turn the weakness into strengths and to make the strong points stronger. Provide Reinforcement:–  (internally and externally) Internally, personal satisfaction upon achievement and externally, the receipt and status of belt and certificate. Teaches Goal … Read More