The Blog

Adult Pankration Test Results for MMA Vancouver: Congratulations: Patrick Lui- Purple Belt, Keegan Cornell-Yellow belt, Andrew Devlin-Yellow belt, and Preet Singh-Yellow belt. OSU! (Please refer to The Purpose of Testing  for reference as an aid for our MMA Vancouver program.)   Here is some information on our Submission Wrestling program, which is a subsection of our MMA Vancouver program at … Read More

Submission Wrestling Tournament in Richmond for Jiu-Jitsu Vancouver Congratulations to Andrew Devlin on a gold medal in his first Submission Wrestling or no gi Jiu-jitsu Vancouver TOURNAMENT in Richmond today. OSU! Here is some information on our no gi jiu-jitsu vancouver / Submission Wrestling program: Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline … Read More

December Events and Lists for Posener’s Pankration/MMA, Muay Thai and Jiu-Jitsu Vancouver Friday December 3’10.  MMA and Muay Thai in the Cage: Red Robinson Theater in Coquitlam: Good luck to Emilio Ditrocchio in MMA and Good luck to Joe Halfar and Jonas Kwiatkowski in Muay Thai. Tickets are available now for $30 and $69. Friday December 10’10 : Adult Muay … Read More

Battlefield Fight League Results: Emilio Ditrocchio Victory 1st Round armbar 1:30 of round one. Western Canadian Martial Arts Championships Results for Mixed Martial Arts Vancouver: Western Canadian Martial Arts Championship Results: Muay Thai: Steven Cukic- Jr Heavy Wt. 1st, Franco Palines- Jr. lt weight.- 1st, Sandeep Kaler-Adult Heavy weight- 1st, Arash Ravanchi-Adult Lt. Heavy Weight- 2nd. Honourable mention: Jonas Kwiatkowski. … Read More

Philosophy of a Champion for Martial Arts Vancouver -By Benny “The Jet” Urquidez Never change what works Grasp whatever you can, be open-minded about everything Learn what you want to learn, but never close your mind to something different Knowing yourself helps you to know others Never stop learning, never limit yourself to what you think you may attain To be … Read More

Training Tips – Generalfor Adult Pankration/MMA and Kids MMA Vancouver Martial Arts supplementary training is dependent on your creativity, goals, drive, and desire. To get, you have to give – energy , awareness, time, and sweat. Remember that repetition develops deep learning in the muscles and nerves and works towards developing an automatic response – Mushin. Through your extra training … Read More

Supplemental Training for Children at Posener’s Pankration/MMA for Kids MMA Vancouver METHODS: 1 ) Calisthenics – Basic exercises Leg raises, crunches, squats, push ups,V ups, etc Others (see Black Belt Physical requirements) I also recommend basic stances and positions to emphasize focus. IE. Ready stance, zazen, fighting stance (with and without level change). 2 ) Forms – Performed with speed and … Read More