The Blog

Supplemental Training for Children at Posener’s Pankration/MMA for Kids MMA Vancouver METHODS: 1 ) Calisthenics – Basic exercises Leg raises, crunches, squats, push ups,V ups, etc Others (see Black Belt Physical requirements) I also recommend basic stances and positions to emphasize focus. IE. Ready stance, zazen, fighting stance (with and without level change). 2 ) Forms – Performed with speed and … Read More

Applications of martial arts concepts off the mat for Martial Arts Vancouver After requests of this concept and the need to expand student thinking, I am inserting some information from the student manual with a couple of minor additions from the original printing many years ago. **** Physical Qualities of a Champion and Their Mental Equivalent **** The following examples … Read More

 Nutrition Ideas for Mixed Martial Arts and Fitness Vancouver Energy in > Energy out = Gain Weight Energy in < Energy out = Lose Weight *factor in metabolism, energy expenditure & athletic goals In order to perform at peak levels athletically, one needs to have proper diet with quality natural nutritional supplements. Athletes have special nutritional demands and needs which … Read More

The Objectives /Goals of our Martial Arts System for Mixed Martial Arts Vancouver This is a graphical representation of our Mixed Martial Arts Vancouver System showing the range and interconnectedness of each discipline. The goals are specific. 1) Self-defense: Armed Unarmed 2) Physical Fitness: Muscular strength Muscular endurance Flexibility Nutrition 3) Mental Discipline: Self-confidence Mental Focus/Concentration Power Goal Achievement Peace … Read More

Virtues and Tenets describing our Mixed Martial Arts Vancouver style emphasizing traditional philosophy The main philosophies of Martial Arts are exemplified in the Tenets and 10 Martial Virtues.  Through adherence to the philosophy, character development progresses.  All the rituals and formalities of our style, (bowing and saying OS, etc.) have a philosophical and spiritual meaning.  However, the depth of study … Read More