Adult Muay Thai Kickboxing and Jr. Pankration/MMA test results for April ’14- Mixed Martial Arts Vancouver

Adult Muay Thai Kickboxing and Jr. Pankration/MMA test results for April ’14- Mixed Martial Arts Vancouver  Adult Muay Thai test results: Olando Milford- White @ Yellow, Gabriel Malheiros-White @ Yellow,P## – White@Yellow,  Philip Yang- Orange, Justin Misenas-Orange, David Yan-Green, Mike Slack-Green, Ilaitia Korobasaga- Green. Jr. Pankration/MMA test results: Jessica Pederson- yellow, Kristian Montes-yellow, Dylan Cheng-yellow, Ernesto Lepore-yellow belt, Isabel and … Read More

Francis T. memory of his first Muay Thai fight for Muay Thai Kickboxing Vancouver

Francis T. memory of his first Muay Thai fight for Muay Thai Kickboxing Vancouver This is what Francis wrote on Facebook about his debut. I think it is inspirational, insightful and beneficial to other students at Posener’s Pankration/MMA and Muay Thai and part of our Muay Thai Kickboxing Vancouver program. My Muay thai Debut 3 yrs ago. My very first … Read More

Bellingham Submission Challenge results and a description of Competition, different learning styles and developmental differences for Kids MMA Vancouver

Bellingham Submission Challenge results and a description of Competition, different learning styles and developmental differences for Kids MMA Vancouver Bellingham Submission Challenge results: Justin Prevost- Bronze, Dylan Cheng- Bronze in his first tournament, Peyton Dan-Sonier-Silver, Adam Posener- Gold ( 3 matches: 2-0, 10-0, 4-2 and Guillotine submission win in the final- all close, good matches). Honourable mention: Jaeden Prevost, and … Read More

Tiger Balm International’s Tournament Results for March 15 @16 ’14 with a spotlight on Miguel Beleno

Tiger Balm International Results for Saturday: Ayden Arnold got Gold in Submission Wrestling, Jordan Johal- Gold Submission Wrestling, Jayden Prevost  -Gold in Submission Wrestling, Victor Tiapis – Gold in Submission Wrestling, Miguel Beleno- Gold in Submission Wrestling, Jaden Prevost- Bronze in Submission Wrestling and Honourable mention to Terrence Wai for competing in his first tournament. Terrence has said he is keen … Read More

Dolce Diet Tips for our Cardio Kickboxing Vancouver and Pankration/MMA school students

Dolce Diet Tips for our Cardio Kickboxing Vancouver and Pankration/MMA school studentsPosener’s Pankration/MMA, Muay Thai and Cardio Muay Thai Kickboxing The Dolce Diet Here is a quick summary of “The Dolce Diet” broken down into sections for easy reading, bear in mind this is not so much a review but a quick read/breakdown to foster discussion about nutrition. Thank you … Read More

Martin Kwiatkowski pic getting his black belt in Muay Thai Kickboxing at our Muay Thai Kickboxing Vancouver School

Martin Kwiatkowski pic getting his black belt in Muay Thai Kickboxing in our Muay Thai Kickboxing Vancouver School.  Kickboxing Vancouver We have two types of Kickboxing programs at our school: Muay Thai Kickboxing and Cardio Muay Thai Kickboxing. Here is a brief description of the two programs and their differences: Muay Thai Kickboxing: Our traditional Muay Thai Kickboxing Vancouver program develops the main benefits of … Read More