Charity Donations for Clean Water needed for Martial Arts Vancouver A friend is doing this for his birthday and I am following suit. I am an active supporter of World Vision and my church and this cause needs our help. Please take a look and support in any way you can. This is a good charity and a worthwhile cause … Read More
BC Brazilian Jiu-Jitsu Championship Results for Kids Self Defense Vancouver
BC Brazilian Jiu-Jitsu Championship Results for Kids Self Defense Vancouver Results for BC BJJ Championships yesterday: Victor Tiapis -Gold, Francis Tiapis- Gold, Andrew Devlin-4th place, Adam Posener- Gold, Ayden Arnold-Silver, Micah Calapiz-Gold, Marques Calapiz- Gold, Dylan Cheng-Silver, Antonio Costantino- Honourable Mention ( he moved up to intermediate on his second tournament, as had a few others moving up divisions), Ernesto Lepore-Silver, Kristian … Read More
Latest Belt Test Results and Program Description for Children’s Martial Arts Vancouver
Latest Belt Test Results and Program Description for Children’s Martial Arts Vancouver Congratulations for the last Kids/Youth Pankration/MMA belt testing! Here are the results: Adam Posener- red belt, Naomi Wolf- green belt, Artin Nazari – yellow belt, Rodean Nazari- yellow belt, Auryn Lewis – yellow belt, Micah Calapiz -yellow belt, Marques Calapiz – yellow belt, Istok Komneovic- yellow belt, Kyrah Airth – … Read More
A Description of our Muay Thai and Cardio Muay Thai programs for Kickboxing and 5 Benefits for Women.
A Description of our Muay Thai and Cardio Muay Thai programs for Kickboxing and 5 Benefits for Women. We have two types of Kickboxing programs at our school: Muay Thai Kickboxing and Cardio Muay Thai Kickboxing. Here is a brief description of the two programs and their differences: Muay Thai Kickboxing: Our traditional Muay Thai Kickboxing program develops the main … Read More
Article Describing 10 benefits for Kids Martial Arts Vancouver and Kids/Youth Class at Posener’s Pankration/MMA and Muay Thai
Article Describing 10 benefits for Kids Martial Arts Vancouver and Kids/Youth Class at Posener’s Pankration/MMA and Muay Thai REASONS MARTIAL ARTS BENEFITS KIDS In a culture that seems to glorify violence in everything from music to video games and television shows, the idea of enrolling your child in martial arts training classes doesn’t always seem like a good one. … Read More
Upcoming Tournaments for Jiu-Jitsu at Posener’s Pankration/MMA and Muay Thai
Upcoming Tournaments for Jiu-Jitsu at Posener’s Pankration/MMA and Muay Thai On Saturday December 6 ’14 at the War Memorial Gym the CBJJF will be hosting another submission wrestling tournament. We will be having kids and adults compete in the No Gi Jiu-Jitsu Divisions. We will also be attending the Lockflow Submission Challenge for Submission wrestling/No gi Jiu-Jitsu. In the evening … Read More
Emilio Ditrocchio Quick Interview before his MMA Bout at BFL for MMA Vancouver on November 7 ’14.
Emilio Ditrocchio Quick Interview before his MMA Bout at BFL for MMA Vancouver on November 7 ’14 Emilio Ditrocchio, who is currently rated #5 in the Battlefield Fight League rankings and has a 5-2 record in MMA, discusses some of his thoughts prior to his fight on training, fighting and more… 1. How is your training going for your upcoming MMA … Read More
Benefits of Martial Arts Training for Kickboxing Vancouver
Benefits of Martial Arts Training for Kickboxing Vancouver Chances are, you have seen someone participate in martial arts, but you may not be aware of its many exercise benefits. No matter if you are interested in improving your cardiovascular health, losing weight or simply improving your mood, martial arts may be just what you need. 1. Improved Cardiovascular Health One … Read More
7 TIPS TO MAINTAIN MUSCLE WHILE IN A CALORIC DEFICIT FOR STRENGTH AND CONDITIONING VANCOUVER
7 TIPS TO MAINTAIN MUSCLE WHILE IN A CALORIC DEFICIT FOR STRENGTH AND CONDITIONING VANCOUVER Fasted Cardio Eats Muscle Plus 6 More Fat Loss Mistakes by Christian Thibaudeau | 04/28/14 Here’s what you need to know… When most people attempt to lose fat, they use dumb diet and exercise strategies that make it impossible to preserve muscle, which makes them … Read More
Our Next Jr. Pankration/MMA Belt Test is on November 15 ’14 for Kids Mixed Martial Arts Vancouver
Our Next Jr. Pankration/MMA Belt Test is on November 15 ’14 for Kids Mixed Martial Arts Vancouver We will be having a number of students test for their next belt on this date. Notably Adam Posener will be testing for his Red belt, James Wolf will be testing for his blue belt, and Naomi Wolf will be testing for her … Read More