Tag Archive

Working the cage last night for Mixed Martial Arts Vancouver with pic and description This description is from Fight Magazine: The Cage is The Rage MMA is the only sport I can think of that takes place on two distinct areas of play: the cage and the ring. The iconic Octagon was made famous by the UFC and is synonymous … Read More

Free MMA Workshop for At Risk Youth for Youth MMA Yesterday, I taught a free MMA workshop for Manny Sobral’s group at my school for Youth MMA Vancouver. I covered a generic workout, which they did well on, some basic striking and some basic self defense utilizing striking and grappling methods. They received the instruction quite well and had very … Read More

Muay Thai Test Results for October 18 ’13 and pic/video for Muay Thai Kickboxing Vancouver Here is some information on our Muay Thai Kickboxing Vancouver programs: Kickboxing Vancouver We have two types of Kickboxing programs at our school: Muay Thai Kickboxing and Cardio Muay Thai Kickboxing. Here is a brief description of the two programs and their differences: Muay Thai Kickboxing: Our … Read More

S@C benefits for Strength and Conditioning Vancouver For many years, many martial artists who have competed in various combat sports from Jiu-Jitsu to the now popular MMA have overlooked the quality of a good strength and conditioning program. Many of these fighters thought two things; that gaining more muscle would make them slower and that they would be well conditioned … Read More

Kody Smith wins his MMA debut at BFL on Saturday for Mixed Martial Arts Vancouver Kody did a great fight for his debut in MMA at the BFL event on Saturday July 12 ’14. He had a lot of enthusiasm for the event and performed his skill sets up to his potential against a good opponent who facilitated Kody in … Read More

17 Important Life Lessons for Martial Arts Vancouver 17 Important Life Lessons That Martial Arts Will Teach You   Averi Clements1 week ago The physical and mental benefits of training in a martial art are endless, but the lessons taught inside the gym don’t go away when you take your mouthguard out.Warning: a couple of images contain blood   1. … Read More

Multi- Martial Arts Champion, Anthony Britton becomes a Dr. of Chiropractic for Martial Arts Vancouver Anthony Britton, a long time student and 3rd degree black belt, friend, and martial arts champion, just became a Dr. of Chiropractic. His hard work, dedication and application of mental discipline has served him well in his martial arts career and his scholastic and vocational … Read More

We have new classes for Strength and Conditioning Vancouver at Posener’s Pankration and Muay Thai Here is an interesting article describing the benefits of athleticism and skill development for Strength and Conditioning Vancouver at Posener’s Pankration/MMA and Muay Thai. Our second strength and conditioning class with Gus Rodriguez is on tonight at 8:30 pm. Drop ins are available…. Athleticism: By Vern … Read More