Revised Demonstration Schedule for Open House/Potluck Christmas Party/Demonstratons for Kids MMA Vancouver and Adults MMA

Revised Demonstration Schedule for Open House/Potluck Christmas Party/Demonstratons for Kids MMA Vancouver and Adults MMA Information on classes at Posener’s Pankration/MMA, Muay Thai and Submission Wrestling All Ages X-mas party/Open House/Demonstrations Schedule 11:30 am 1. Adam Posener & Jordan Johal: Forms and Pankration/MMA sparring 2. Martin Kim & Paris Kumar: Rolls/Shadow moves and Pankration/MMA sparring 3. Martin Kim & Jaecen … Read More

All Ages X-mas party/Open House/Demonstrations Schedule for MMA Vancouver

All Ages X-mas party/Open House/Demonstrations Schedule for MMA Vancouver Classes: Pankration/MMA, Muay Thai, CMT, Weapons at Posener’s Pankration and Muay Thai 11:30 am 1. Adam Posener & Jordan Johal: Forms and Pankration/MMA sparring 2. Chris Katsiamitis & Paris Kumar: Rolls/Shadow moves and Pankration/MMA sparring 3. Martin Kim & Jaecen Legaspi: Rolls/ shadow moves and Pankration/MMA Sparring 4. Elias Ventura: Form … Read More

Tournament Results: November '11 Muay Thai Kickboxing, MMA Vancouver, and Submission Wrestling

Tournament Results: November ’11 Muay Thai Kickboxing Vancouver, MMA, and Submission Wrestling Congratulations to Chris Katsiamitis on 1st place jr. MMA and 2nd place in Submission Wrestling and to Dimitri Katsiamitis on 2nd place in Jr. MMA and 2nd place in Submission Wrestling. OSU! in the Richmond Tournament. Congratulations: Francis Tiapis split decision victory, Franco Palines unanimous decision victory, Martin … Read More

All Ages Christmas Party/Open House/ Demonstrations for Martial Arts Vancouver

All ages Christmas Party, Open house and demonstrations on Saturday Dec. 17 ’11 at 11am-3 pm for Martial Arts Vancouver. All welcome! TRAINING TIPS – GENERAL FOR ADULT PANKRATION/MMA AND KIDS Martial Arts Vancouver Martial Arts supplementary training is dependent on your creativity, goals, drive, and desire. To get, you have to give – energy , awareness, time, and sweat. … Read More

Jr. Pankration/MMA Belt Test Results for November '11 for Kids MMA Vancouver

Jr. Pankration/MMA Belt Test Results for November ’11Kids MMA Vancouver Colton Lee- yellow belt, Iziah Anchel- yellow belt, Edwin Muljadinata- yellow, Nhi Doan- yellow, Chi Doan- yellow, Jacky Sio- yellow,  Patrick Toriano-yellow,  Nicholas Peraza-orange,  Jared Wou- Orange,  Josh Oro- orange, Clark Duan- orange,  Ayden Arnold-green,  Josea Vina-green, Jepthah Vina- green,  Jerrel Van Drunen-green. Congratulations on the Progress! OSU!  Kids MMA … Read More

Muay Thai and Pankration/ MMA Vancouver Test Results: Oct. 28,29'11

Muay Thai and Pankration/ MMA Vancouver Test Results: Oct. 28,29’11 Muay Thai Oct. 28’11  Alban Wood: Yellow, Justin Misenas: Yellow, David Haisell: Yellow, Roddy MacIsaac: Yellow, Daniel Van Tijn: Orange, and Eila Akbari: Blue. Pankration/MMA Oct. 29 ’11 Terence Wai: Yellow, Andrew Priddle-Higson: Yellow, Glen Kim: Orange, and Edwyn Kumar: Blue. Congratulations: OSU! Posener’s Pankration/MMA, Muay Thai Kickboxing and Submission … Read More

Some Basic Nutritional Concepts for Athletics for Fitness Vancouver

Nutrition Concepts for Fitness Vancouver at Posener’s Pankration/MMA and Muay Thai Kickboxing   Energy in > Energy out = Gain Weight Energy in < Energy out = Lose Weight *factor in metabolism, energy expenditure & athletic goals.   In order to perform at peak levels athletically, one needs to have proper diet with quality natural nutritional supplements. Athletes have special nutritional … Read More

Western Canadian Martial Arts Championships Saturday Oct. 22'11-Kids MMA Vancouver

Western Canadian Martial Arts Championships Saturday Oct. 22’11-Kids MMA Vancouver Submission Wrestling Results at the WCMAC: Chris Katsiamitis -1st place in a heavier division, Francis Tiapis-3rd place; excellent showing in his 1st submission tournament and lost the final fight by 2 points while almost finishing the omoplata before time just ran out, which was not awarded catch points, Stefan Hawes-2nd … Read More

September/October '11 Events for Martial Arts Vancouver.

Some September/October ’11 Events for Martial Arts Vancouver Jr. Pankration/MMA testing:   Saturday October 15’11 at 11 am. ($40 except BBC) Adult Pankration/MMA testing: Saturday October 29 ’11 at 12:30 pm. ($40 except BBC) Adult Muay Thai Testing: Friday October 28 ’11 at 7pm. ($40 except BBC) ——- Western Canadian Martial Arts Open Tournament: Friday October 21 ’11: Muay thai, … Read More