Post Archive by Year

Revised Demonstration Schedule for Open House/Potluck Christmas Party/Demonstratons for Kids MMA Vancouver and Adults MMA Information on classes at Posener’s Pankration/MMA, Muay Thai and Submission Wrestling All Ages X-mas party/Open House/Demonstrations Schedule 11:30 am 1. Adam Posener & Jordan Johal: Forms and Pankration/MMA sparring 2. Martin Kim & Paris Kumar: Rolls/Shadow moves and Pankration/MMA sparring 3. Martin Kim & Jaecen … Read More

Tournament Results: November ’11 Muay Thai Kickboxing Vancouver, MMA, and Submission Wrestling Congratulations to Chris Katsiamitis on 1st place jr. MMA and 2nd place in Submission Wrestling and to Dimitri Katsiamitis on 2nd place in Jr. MMA and 2nd place in Submission Wrestling. OSU! in the Richmond Tournament. Congratulations: Francis Tiapis split decision victory, Franco Palines unanimous decision victory, Martin … Read More

Jr. Pankration/MMA Belt Test Results for November ’11Kids MMA Vancouver Colton Lee- yellow belt, Iziah Anchel- yellow belt, Edwin Muljadinata- yellow, Nhi Doan- yellow, Chi Doan- yellow, Jacky Sio- yellow,  Patrick Toriano-yellow,  Nicholas Peraza-orange,  Jared Wou- Orange,  Josh Oro- orange, Clark Duan- orange,  Ayden Arnold-green,  Josea Vina-green, Jepthah Vina- green,  Jerrel Van Drunen-green. Congratulations on the Progress! OSU!  Kids MMA … Read More

Muay Thai and Pankration/ MMA Vancouver Test Results: Oct. 28,29’11 Muay Thai Oct. 28’11  Alban Wood: Yellow, Justin Misenas: Yellow, David Haisell: Yellow, Roddy MacIsaac: Yellow, Daniel Van Tijn: Orange, and Eila Akbari: Blue. Pankration/MMA Oct. 29 ’11 Terence Wai: Yellow, Andrew Priddle-Higson: Yellow, Glen Kim: Orange, and Edwyn Kumar: Blue. Congratulations: OSU! Posener’s Pankration/MMA, Muay Thai Kickboxing and Submission … Read More

Nutrition Concepts for Fitness Vancouver at Posener’s Pankration/MMA and Muay Thai Kickboxing Energy in > Energy out = Gain Weight Energy in < Energy out = Lose Weight *factor in metabolism, energy expenditure & athletic goals. In order to perform at peak levels athletically, one needs to have proper diet with quality natural nutritional supplements. Athletes have special nutritional demands and … Read More

Western Canadian Martial Arts Championships Saturday Oct. 22’11-Kids MMA Vancouver Submission Wrestling Results at the WCMAC: Chris Katsiamitis -1st place in a heavier division, Francis Tiapis-3rd place; excellent showing in his 1st submission tournament and lost the final fight by 2 points while almost finishing the omoplata before time just ran out, which was not awarded catch points, Stefan Hawes-2nd … Read More

Western Canadian Martial Arts Championships Friday Oct. 21 ’11- Muay Thai Kickboxing Vancouver Muay Thai Results at the WCMAC: Kevin Lam- 1st place, Francis Tiapis- 1st place, Steven Cukic- no opponent due to injury :(, Sandeep Kaler- 3rd place adv, Martin Kwiatkowski- 2nd place, and Honourable Mention to Edmond Lin who went 1-1 on his first tournament and fought very … Read More

Some September/October ’11 Events for Martial Arts Vancouver Jr. Pankration/MMA testing:   Saturday October 15’11 at 11 am. ($40 except BBC) Adult Pankration/MMA testing: Saturday October 29 ’11 at 12:30 pm. ($40 except BBC) Adult Muay Thai Testing: Friday October 28 ’11 at 7pm. ($40 except BBC) ——- Western Canadian Martial Arts Open Tournament: Friday October 21 ’11: Muay thai, … Read More