New Grappling Bags from Costa Rojas for Martial Arts Vancouver This will help with the suplex throws, ground and pound and more. Here is some information on our basic philosophy for Martial Arts Vancouver: Philosophy Posener’s Pankration / MMA Vancouver A Mixed Martial Arts Style Emphasizing Traditional Philosophy. The main philosophies of Martial Arts are exemplified in the Tenets and … Read More
Costa Rojas Muay Thai Sweep for Kickboxing
Costa Rojas Muay Thai Sweep for Kickboxing Lately we have been working on the blending of Muay Thai and Wrestling, in particular for Shoot boxing, Sanshou and MMA. Part of this has been general and some specific applications. In this 8 second video Costa Rojas demonstrates a nice application of a roundhouse catch and sweep, which can have many applications. … Read More
Video from Cardio Muay Thai and Program description
Video from Cardio Muay Thai and Program description Ed Kumar taught the Cardio Muay Thai Kickboxing last night and stimulated the recollection of this video with Simone Kumar. Here is the video of a small sample of our application of basic self defense moves in the curriculum: Here is a description of our Cardio Muay Thai Kickboxing program: Full body … Read More
Single leg variations for Sanshou/Shootboxing and Program Description for Kickboxing Vancouver
Single leg variations for Sanshou/Shootboxing and Program Description for Kickboxing Vancouver Here is a nice video on showing a good takedown as a counter for strikes utilizing knee sweep variations. The energy is a little different than our standard double and single but should broaden the techniques application. We have two types of Kickboxing programs at our school: Muay … Read More
Review of class on catch defense and attack for Kickboxing Vancouver with a picture and Video.
Review of class for Kickboxing Vancouver: Kick catch defense and attack at Posener’s On Monday’s class we covered some shootboxing techniques that incorporated how to execute attacks off the roundhouse kick catch and how to defend when someone catches your kick. We covered the traditional Muay Thai applications of scooting in and coordinated drive the leg down and counter, push … Read More
Reinforcement of Yesterday’s Pankration/MMA class on the Omoplata for Jiu-Jitsu Vancouver
Reinforcement of Yesterday’s Pankration/MMA class on the Omoplata for Jiu-Jitsu Vancouver Yesterday we covered the basic scenarios that can transpire from the omoplata technique in particular application for No Gi Jiu-Jitsu and for Pankration/MMA applications. We particularly covered the Inside Tie up set up from the guard while blocking punches and setting up the open guard control to the omoplata … Read More
Shootboxing video and description for Kickboxing at Posener’s Pankration/MMA and Muay Thai
Shootboxing video and description for Kickboxing Vancouver at Posener’s Pankration/MMA and Muay Thai Shoot boxing (シュートボクシング) is both a combat sport and a stand up fighting promotion company based in Tokyo, Japan. The organization was founded by former kickboxer Caesar Takeshi in 1985. Shootboxing allows kicks, punches, knees, elbows, throws and standing submissions (chokeholds, armlocks, wristlocks.) History Shoot boxing (commonly written as Shootboxing) was created … Read More