Cardio Muay Thai Kickboxing Vancouver – Tone/Sculpt/Personal Trg

Kickboxing Vancouver

Cardio Muay Thai Kickboxing Vancouver – Tone/Sculpt/Personal Trg We run Cardio Muay Thai Kickboxing Vancouver classes 3 times a week and they great for effective Muay Thai technique, fitness, and mental discipline. Our program does also include one regular class per week of Muay Thai, BJJ, Submission Wrestling or Strength and Conditioning. In regards to body toning and sculpting we are … Read More

Muay Thai Kickboxing Vancouver Test Results: Posener’s MMA 08/19

Muay Thai Kickboxing Vancouver

Muay Thai Kickboxing Vancouver Test Results: Posener’s MMA 08/19   Here are the most recent Muay Thai Kickboxing Vancouver Test results that were presented on Monday August 19 ’19. Pictured above are some of the students with their certificates of advancement. Great work with this group. They have been working diligently and consistently and making progress in skill, attitude and … Read More

Gio Platon offering Personal Training at Posener’s MMA Vancouver

MMA Vancouver

Gio Platon offering Personal Training at Posener’s MMA Vancouver     Gio Platon is now offering personal training sessions for general fitness, mixed martial arts skill development and specific training for your individual goals. You can contact him directly or inquire through the school to get more information.     Gio is a champion in MMA and Muay Thai Kickboxing. … Read More

Cardio Muay Thai Kickboxing Vancouver Evaluations: Posener’s MMA

Cardio Muay Thai Kickboxing Vancouver

Cardio Muay Thai Kickboxing Vancouver Evaluations: Posener’s MMA Here are the Cardio Muay Thai Kickboxing Vancouver Certifications from Posener’s Pankration/MMA, Muay Thai and Submission Wrestling on June 22 ’19  Congratulations to all who trained regularly and improved their skills and fitness levels. We have had a great group recently training regularly and making good progress. Simone Kumar – Level 9, … Read More

Tiger Balm '19 and BFL 60 Results for Posener's MMA Vancouver

Tiger Balm ’19 and BFL 60 Results for Posener’s MMA Vancouver   On Saturday March 16 ’19 the Tiger Balm Internationals were held in North Vancouver. There were competitions for us in BJJ, No Gi, BJJ ( Submission Wrestling), and MMA.     Adam Posener had 2 fights with 2 guillotine submissions.     Tabbitha Tam got gold in BJJ … Read More

Cardio Muay Thai Kickboxing Vancouver Certifications : Posener’s MMA

Muay Thai Kickboxing Vancouver

Cardio Muay Thai Kickboxing Vancouver Certifications : Posener’s MMA   Congratulations: Kerri Van Dorninck – Level 2, Tiffany Ng – Level 2, Anna Le – Level 2, Isabelle Guay – Level 2, Michelle Greene-Kurtz – Level 1, Michael Chow – Level 1,     Here is some information on the two types of Muay Thai Kickboxing Vancouver programs we offer: … Read More

New Yoga class with Yana T at Posener's MMA Vancouver

MMA Vancouver

New Yoga class with Yana T at Posener’s MMA Vancouver   Starting this Saturday, February 9 ’19 from 12:45 – 1:45 pm , Yana Tarrasova will be teaching a new ongoing Yoga class, which is free to all members. The Yoga class will include stretching, mindfulness and restoration. Non- members can also attend a free trial and drop ins are … Read More

Simon's 55th Bday for Clean Water charity: Posener's MMA Vancouver

MMA Vancouver

Simon’s 55th Bday for Clean Water charity: Posener’s MMA Vancouver   For my 55th Birthday, I would like to celebrate by helping others get essential clean water. As an incentive for the Season, if a student donates $50 or more, they will get a free month added to their membership. If a prospective student/client donates $50 or more they get … Read More

Posener’s Cardio Muay Thai Kickboxing Vancouver Progress Results

Kickboxing Vancouver

Posener’s Cardio Muay Thai Kickboxing Vancouver Progress Results   11 keen, consistent, hard working practitioners advanced in their Cardio Muay Thai Kickboxing Vancouver levels this week. The picture above includes Charlie Pratt with the highest level of this group.             Here are the results: Charlie Pratt – Level 6, Ash Tanasiychuk – Level 5, Warren … Read More

Francis Tiapis Wins by Split Decision at Coga: Posener's MMA Vancouver

Francis Tiapis Wins by Split Decision at Coga: Posener’s MMA Vancouver   Congratulations to Francis on a hard fought win on Saturday night, February 17 ’18 at the Coga Combat Games MMA in the US. Here is a brief review of the fight:   In the First round , Santiago came out strong with crisp hard, fast strikes, that were perhaps a … Read More