Nutritional Supplements are now available at the Dojo benefit Cardio Kickboxing

Nutritional Supplements are now available at the Dojo benefit Cardio Kickboxing Vancouver. The Nutritional Supplement line is now in stock; Protein Powders, Creatine Monohydrate, Glutamine, Fat burners, L-Arginine for muscle growth, Joint repair supplements, Vitamin Packs, etc. Natural supplements can enhance athletic performance and physique improvement…. Custom orders are available for various flavors, etc.  A healthy diet and proper natural … Read More

Upcoming Events for February and March ’12 and new items for MMA Vancouver

Upcoming Events for February and March ’12 and new items for MMA Vancouver February Fury: Feb. 17 ’12: Kevin Lam -1st muay thai, Francis Tiapis-1-0 muay thai, Alex Apareschevei- 4-0 muay thai, Manuel Sarmiento 0-1 mma, Joe Halfar 5-1 WKL Super middleweight Title. March 2’12: Quest for Glory: Manuel Sarmiento-3rd mma, Franco Palines 1-1 Muay Thai, Emilio Ditrocchio- 5-0 mma … Read More

An interesting study on the benefits of Mental Training for Martial Arts Vancouver.

An interesting study on the benefits of Mental Training for Martial Arts Vancouver .Mind Over Matter: Mental Training Increases Physical Strength Erin M. Shackell and Lionel G. Standing Bishop’s University This study tested whether mental training alone can produce a gain in muscular strength. Thirty male university athletes, including football, basketball and rugby players, were randomly assigned to perform mental … Read More

Quest for Glory Fighter's List and Belt Tests for Martial Arts Vancouver.

Quest for Glory Fighter’s List and Belt Tests: Jan 27 ’12 and Feb. 11 ’12f for Martial Arts Vancouver Kevin Lam vs. Michael Viloria:Muay Thai Franco Palines vs. Terrence Viloria: Muay Thai Manuel Sarmiento vs . Chad Gerow: MMA/Pankration Joe Halfar (QFG and WCMT champion) vs. Nic Udovicic- Title fight Emilio Ditrocchio (WCMMA champion) vs. Christian Alaart-Title fight * No … Read More

Upcoming Events for January and February 2012 for Vancouver MMA

Upcoming Events for January and February 2012 for Vancouver MMA  Quest for Glory: Jan. 27’12:  Emilio Ditrocchio will be going for his second MMA title, Joe Halfar, a 2 time Muay Thai Title holder, will be defending his title, Franco Palines will be competed in his 3rd Muay Thai fight, Kevin Lam will be competing in his first Muay Thai … Read More

Yoga introductions by Annalisa; and additional program for Cardio Kickboxing

Yoga introductions by Annalisa; and additional program for Cardio Kickboxing Vancouver “I enjoy teaching classes that challenge focus, balance, strength and flexibility, accessible to all levels.  I especially like to push students to play their edge and try new things”  What students can expect from my class    Well-rounded, creative sequences, challenges to balance and strength are especially fun to … Read More

Revised Demonstration Schedule for Open House/Potluck Christmas Party/Demonstratons for Kids MMA Vancouver and Adults MMA

Revised Demonstration Schedule for Open House/Potluck Christmas Party/Demonstratons for Kids MMA Vancouver and Adults MMA Information on classes at Posener’s Pankration/MMA, Muay Thai and Submission Wrestling All Ages X-mas party/Open House/Demonstrations Schedule 11:30 am 1. Adam Posener & Jordan Johal: Forms and Pankration/MMA sparring 2. Martin Kim & Paris Kumar: Rolls/Shadow moves and Pankration/MMA sparring 3. Martin Kim & Jaecen … Read More

All Ages X-mas party/Open House/Demonstrations Schedule for MMA Vancouver

All Ages X-mas party/Open House/Demonstrations Schedule for MMA Vancouver Classes: Pankration/MMA, Muay Thai, CMT, Weapons at Posener’s Pankration and Muay Thai 11:30 am 1. Adam Posener & Jordan Johal: Forms and Pankration/MMA sparring 2. Chris Katsiamitis & Paris Kumar: Rolls/Shadow moves and Pankration/MMA sparring 3. Martin Kim & Jaecen Legaspi: Rolls/ shadow moves and Pankration/MMA Sparring 4. Elias Ventura: Form … Read More