Benefits of Martial Arts Training for Kickboxing Vancouver Chances are, you have seen someone participate in martial arts, but you may not be aware of its many exercise benefits. No matter if you are interested in improving your cardiovascular health, losing weight or simply improving your mood, martial arts may be just what you need. 1. Improved Cardiovascular Health One … Read More
7 TIPS TO MAINTAIN MUSCLE WHILE IN A CALORIC DEFICIT FOR STRENGTH AND CONDITIONING VANCOUVER
7 TIPS TO MAINTAIN MUSCLE WHILE IN A CALORIC DEFICIT FOR STRENGTH AND CONDITIONING VANCOUVER Fasted Cardio Eats Muscle Plus 6 More Fat Loss Mistakes by Christian Thibaudeau | 04/28/14 Here’s what you need to know… When most people attempt to lose fat, they use dumb diet and exercise strategies that make it impossible to preserve muscle, which makes them … Read More
Our Next Jr. Pankration/MMA Belt Test is on November 15 ’14 for Kids Mixed Martial Arts Vancouver
Our Next Jr. Pankration/MMA Belt Test is on November 15 ’14 for Kids Mixed Martial Arts Vancouver We will be having a number of students test for their next belt on this date. Notably Adam Posener will be testing for his Red belt, James Wolf will be testing for his blue belt, and Naomi Wolf will be testing for her … Read More