Dave Kovar post on martial arts benefits: for Kids Martial Arts Vancouver.

I believe martial arts has the answer to many of life’s problems. Got an issue with your weight? Try martial arts. Concerned about your personal safety? Try martial arts. Would you like to surround yourself with a group of positive, motivated people? Try martial arts. Need to a good stress release? Try martial arts. Want to new challenge? Try martial … Read More

A couple of Promo pics of Michael M and Francis T for Muay Thai Kickboxing Vancouver

A couple of Promo pics of Michael M and Francis T for Muay Thai Kickboxing Vancouver  Francis got a 1st round Ko by high Kick and Michael won a decision.  Here is some information on our Muay Thai Kickboxing Vancouver programs: Kickboxing Vancouver We have two types of Kickboxing programs at our school: Muay Thai Kickboxing and Cardio Muay Thai Kickboxing. Here … Read More

Updated schedule to include Cross-Fit/Strength and Conditioning classes for Personal Training Vancouver

Updated schedule to include Cross-Fit/Strength and Conditioning classes for Personal Training Vancouver https://kelleesama.com/schedule/.. We have some new classes added, Cross-Fit/Strength and Conditioning for our Vancouver school. These classes are for the competitive and recreational practitioner to get their fitness level up to their potential. Here is some information on our Strength and Conditioning Classes: Our classes are for competitive and … Read More

Go Pro Pads with Francis Tiapis and Michael Milosiewicz for Kickboxing Vancouver

Go Pro Pads with Francis Tiapis and Michael Milosiewicz for Kickboxing Vancouver Some pad work as the guys are prepping for a fight on Saturday night. This Video was taken in our Vancouver school and shows their Muay Thai Kickboxing pad training from an unusual perspective. Here is some information on our Kickboxing Vancouver program: Kickboxing Vancouver We have two … Read More

Cardio Muay Thai Kickboxing Evaluations September 23 ’13

Cardio Muay Thai Kickboxing Evaluations September 23 ’13 for Kickboxing Vancouver Marijana Slavnic- Level 9, Elaine Fung-Level 6, Paul Chan- Level 2, Darcy Hill- Level 2, Lawrence Miller-Level 2, Heidi Vincent- Level 2, Carolyn Kraus- Level 1. Congratulations!! Keep up the good work. 🙂 Here is some information on our Kickboxing Vancouver programs: Kickboxing Vancouver We have two types of … Read More

Supplemental Training for Children for Kids Mixed Martial Arts Vancouver

Supplemental Training for Children for Kids Mixed Martial Arts Vancouver METHODS: 1 ) Calisthenics – Basic exercises Leg raises, crunches, squats, push ups,V ups, etc Others (see Black Belt Physical requirements) I also recommend basic stances and positions to emphasize focus. IE. Ready stance, zazen, fighting stance (with and without level change). 2 ) Forms – Performed with speed and power or dynamic tension … Read More

Muay Thai Kickboxing Test Results August 23 ’13 for Muay Thai Kickboxing Vancouver

Muay Thai Kickboxing Test Results August 23 ’13 for Muay Thai Kickboxing Vancouver Andrew De Leon- Black Belt, Kevin Lam- Purple Belt, Sanjay Kajal- Blue Belt, Jason Morris- Blue Belt, and Jimmy Kajal- Orange belt. Congratulations! OSU! These students in our Vancouver school have done sufficient training to move to the next level of our program in Muay Thai Kickboxing. Andrew … Read More

Cardio Muay Thai Kickboxing Level Advancements July ’13 for Martial Arts Vancouver

Cardio Muay Thai Kickboxing Level Advancements July ’13 for Martial Arts Vancouver Cardio Muay Thai Kickboxing Advancements in our Vancouver school: Anna Lee- Level 1, Ashley Lee- Level 1, Emily Helmer- Level 1, Robert Kler-Level 2, Elisa Marando- Level 2,  and Charlene King- Level 3 . Congratulations on your attendance and skill development. Keep it up! 🙂  These students have advanced … Read More