We have two types of Kickboxing programs at our school: Muay Thai Kickboxing and Cardio Muay Thai Kickboxing. Here is a brief description of the two programs and their differences: Muay Thai Kickboxing: Our traditional Muay Thai Kickboxing program develops the main benefits of Self Defense, Fitness, Mental Discipline and Sport. Our Muay Thai Kickboxing program utilizes techniques and … Read More
Upcoming Tournaments for Jiu-Jitsu at Posener’s Pankration/MMA and Muay Thai
Upcoming Tournaments for Jiu-Jitsu at Posener’s Pankration/MMA and Muay Thai On Saturday December 6 ’14 at the War Memorial Gym the CBJJF will be hosting another submission wrestling tournament. We will be having kids and adults compete in the No Gi Jiu-Jitsu Divisions. We will also be attending the Lockflow Submission Challenge for Submission wrestling/No gi Jiu-Jitsu. In the evening … Read More
Emilio Ditrocchio Quick Interview before his MMA Bout at BFL for MMA Vancouver on November 7 ’14.
Emilio Ditrocchio Quick Interview before his MMA Bout at BFL for MMA Vancouver on November 7 ’14 Emilio Ditrocchio, who is currently rated #5 in the Battlefield Fight League rankings and has a 5-2 record in MMA, discusses some of his thoughts prior to his fight on training, fighting and more… 1. How is your training going for your upcoming MMA … Read More
Benefits of Martial Arts Training for Kickboxing Vancouver
Benefits of Martial Arts Training for Kickboxing Vancouver Chances are, you have seen someone participate in martial arts, but you may not be aware of its many exercise benefits. No matter if you are interested in improving your cardiovascular health, losing weight or simply improving your mood, martial arts may be just what you need. 1. Improved Cardiovascular Health One … Read More
7 TIPS TO MAINTAIN MUSCLE WHILE IN A CALORIC DEFICIT FOR STRENGTH AND CONDITIONING VANCOUVER
7 TIPS TO MAINTAIN MUSCLE WHILE IN A CALORIC DEFICIT FOR STRENGTH AND CONDITIONING VANCOUVER Fasted Cardio Eats Muscle Plus 6 More Fat Loss Mistakes by Christian Thibaudeau | 04/28/14 Here’s what you need to know… When most people attempt to lose fat, they use dumb diet and exercise strategies that make it impossible to preserve muscle, which makes them … Read More
Our Next Jr. Pankration/MMA Belt Test is on November 15 ’14 for Kids Mixed Martial Arts Vancouver
Our Next Jr. Pankration/MMA Belt Test is on November 15 ’14 for Kids Mixed Martial Arts Vancouver We will be having a number of students test for their next belt on this date. Notably Adam Posener will be testing for his Red belt, James Wolf will be testing for his blue belt, and Naomi Wolf will be testing for her … Read More
Our Updated webpage for Kids Mixed Martial Arts Vancouver
Our Updated webpage for Kids Mixed Martial Arts Vancouver at Posener’s Pakration/MMA and Muay Thai Vancouver’s best Mixed Martial Arts school for children and youths. With special attention given to motor skill development, mental focusing attributes, and children’s inherent capabilities. Youth kickboxing Vancouver Children’s and Teen classes are designed to emphasize: – DISCIPLINE – RESPECT – CONFIDENCE DEVELOPMENT – SCHOOL … Read More
Applications of martial arts concepts off the mat for Martial Arts Vancouver
Applications of martial arts concepts off the mat for Martial Arts Vancouver After requests of this concept and the need to expand student thinking, I am inserting some information from the student manual with a couple of minor additions from the original printing many years ago. Physical Qualities of a Champion and Their Mental Equivalent The following examples show how … Read More
Some Training Tips from our Manual for Kids and Adults for Kids MMA Vancouver
Training Tips – General for Adult Pankration/MMA and Kids MMA Vancouver Martial Arts supplementary training is dependent on your creativity, goals, drive, and desire. To get, you have to give – energy , awareness, time, and sweat. Remember that repetition develops deep learning in the muscles and nerves and works towards developing an automatic response – Mushin. Through your extra training … Read More
The Purpose of Testing for Ranks for Kids Mixed Martial Arts Vancouver at Posener’s Pankration/MMA
The Purpose of Testing for Ranks for Kids Mixed Martial Arts Vancouver at Posener’s Pankration/MMA The Purpose of testing for Kids Mixed Martial Arts Vancouver, Adult Pankration/MMA, Adult Muay Thai Kickboxing and Cardio Muay Thai Evaluations The Purpose of Testing Progress Check:- To pinpoint areas of strengths and weaknesses. To learn to turn the weakness into strengths and to make … Read More