Review of class for Kickboxing Vancouver: Kick catch defense and attack at Posener’s On Monday’s class we covered some shootboxing techniques that incorporated how to execute attacks off the roundhouse kick catch and how to defend when someone catches your kick. We covered the traditional Muay Thai applications of scooting in and coordinated drive the leg down and counter, push … Read More
Reinforcement of Yesterday’s Pankration/MMA class on the Omoplata for Jiu-Jitsu
Reinforcement of Yesterday’s Pankration/MMA class on the Omoplata for Jiu-Jitsu Yesterday we covered the basic scenarios that can transpire from the omoplata technique in particular application for No Gi Jiu-Jitsu and for Pankration/MMA applications. We particularly covered the Inside Tie up set up from the guard while blocking punches and setting up the open guard control to the omoplata scenario. … Read More
Shootboxing video and description for Kickboxing at Posener’s Pankration/MMA and Muay Thai
Shootboxing video and description for Kickboxing Vancouver at Posener’s Pankration/MMA and Muay Thai Shoot boxing (シュートボクシング) is both a combat sport and a stand up fighting promotion company based in Tokyo, Japan. The organization was founded by former kickboxer Caesar Takeshi in 1985. Shootboxing allows kicks, punches, knees, elbows, throws and standing submissions (chokeholds, armlocks, wristlocks.) History Shoot boxing (commonly written as Shootboxing) was created … Read More
Clean Water Charity Bonus Deadline for Mixed Martial Arts Vancouver
Clean Water Charity Bonus Ends today for Mixed Martial Arts Vancouver This is our result so far, which is great: $1,409 Raised 46 people will get clean water It would be great to help a few more people who need clean water in Africa and South America. As an incentive, I have given, and will give anyone who donates $50 … Read More
We have updated our Cardio Muay Kickboxing Thai page for Kickboxing Vancouver
We have updated our Cardio Muay Kickboxing Thai page for Kickboxing Vancouver Full body workout=overall body toning and strengthening – Lose Weight – Body Toning – Improved Energy and – Concentration – Stress Relief – Confidence – Self-Defence Self Defense – Fitness – Mental Discipline Vancouver’s best fitness and training studio for Cardio Muay Thai Kickboxing, Muay Thai Kickboxing, and … Read More
Lockflow Submission Challenge Results on Dec.20 '14 for Kids Brazilian Jiu-Jitsu Vancouver
Lockflow Submission Challenge Results on Dec. 20 ’14 for Kids Brazilian Jiu-Jitsu Vancouver After another installment of the Lockflow Submission Challenge series this time in Lynnwood Washington, which we have been enjoying and participating in for awhile, here are the results from the days activities and a few pictures for Kids Brazilian Jiu-Jitsu Vancouver where we competed in No Gi … Read More
Charity Donations for Clean Water needed for Martial Arts Vancouver
Charity Donations for Clean Water needed for Martial Arts Vancouver A friend is doing this for his birthday and I am following suit. I am an active supporter of World Vision and my church and this cause needs our help. Please take a look and support in any way you can. This is a good charity and a worthwhile cause … Read More
BC Brazilian Jiu-Jitsu Championship Results for Kids Self Defense Vancouver
BC Brazilian Jiu-Jitsu Championship Results for Kids Self Defense Vancouver Results for BC BJJ Championships yesterday: Victor Tiapis -Gold, Francis Tiapis- Gold, Andrew Devlin-4th place, Adam Posener- Gold, Ayden Arnold-Silver, Micah Calapiz-Gold, Marques Calapiz- Gold, Dylan Cheng-Silver, Antonio Costantino- Honourable Mention ( he moved up to intermediate on his second tournament, as had a few others moving up divisions), Ernesto Lepore-Silver, Kristian … Read More
Latest Belt Test Results and Program Description for Children’s Martial Arts Vancouver
Latest Belt Test Results and Program Description for Children’s Martial Arts Vancouver Congratulations for the last Kids/Youth Pankration/MMA belt testing! Here are the results: Adam Posener- red belt, Naomi Wolf- green belt, Artin Nazari – yellow belt, Rodean Nazari- yellow belt, Auryn Lewis – yellow belt, Micah Calapiz -yellow belt, Marques Calapiz – yellow belt, Istok Komneovic- yellow belt, Kyrah Airth – … Read More
Great Article on Getting Lean for Fitness Vancouver at Posener’s Pankration/MMA
Great Article on Getting Lean for Fitness Vancouver at Posener’s Pankration/MMA The cost of getting lean: Is it really worth the trade-off? By Ryan Andrews & Brian St. Pierre SHARE Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What … Read More