Vancouver’s ultimate Submission Wrestling training for: Mixed Martial Arts (MMA), Self Defense, Fitness, Mental Discipline and Sport.

Our Submission Wrestling classes utilize techniques adapted from free-style wrestling, Brazilian Jiu-jitsu – BJJ Vancouver, “Catch-as-catch-can” (Folk American wrestling), Catch Wrestling, Shoot
wrestling, Sambo, and Judo. These techniques are modified to be applicable for Pankration, MMA fighting (Mixed Martial Arts) and Submission wrestling as a sport. Our submission wrestling classes
are a subsection of our Pankration curriculum. It is the blending of our striking within the grappling context that makes our style unique and distinctive. Whether it is the blending of striking
and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality. Since our style and curriculum has a broad range of techniques,
the individual student has the ability and potential to express their skills to the fullest degree. Our classes provide an excellent physical workout developing muscular strength, muscular
endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport. Our
classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing
camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition. Thank you, Simon Posener