Single leg variations for Sanshou/Shootboxing and Program Description for Kickboxing Vancouver
Here is a nice video on showing a good takedown as a counter for strikes utilizing knee sweep variations. The energy is a little different than our standard double and single but should broaden the techniques application.
We have two types of Kickboxing programs at our school:
Muay Thai Kickboxing and Cardio Muay Thai Kickboxing.
Here is a brief description of the two programs and their differences:
We are offering a free week trial at the school, so you can try us out and see how we can benefit you and help you achieve your goals, or simply enroll today.
Kickboxing Vancouver
Our website: Posener’s Pankration/MMA, Muay Thai Kickboxing, Submission Wrestling, Cardio Kickboxing, Self defense and fitness.
