30th Dojo Anniversary @ Announcment: Posener's MMA Vancouver

MMA Vancouver

30th Dojo Anniversary @ Announcment: Posener’s MMA Vancouver      Since commencing my mixed martial arts practice 40 years ago and now having operated a mixed martial arts dojo for over 30 years, it is time for a move and a change. I have been blessed with great instructors and a passion for mixed martial arts and the life changing … Read More

Oguzhan Yalcin wins BFL MMA Title: Posener's MMA Vancouver

MMA Vancouver

Oguzhan Yalcin wins BFL MMA Title: Posener’s MMA Vancouver   On Saturday night November 16 ’19 Oguzhan Yalcin wins the BFL Featherweight MMA Title by unanimous decision from Posener’s MMA Vancouver. The fight went the distance and Oguzhan largely exerted his game plan in the fight. He fought a very tough and good opponent from Tristar Gym, who was well … Read More

Gio Defends- 1st rnd KO, Oguzhan wins UD- Posener's MMA Vancouver

MMA Vancouver

Gio Defends- 1st rnd KO, Oguzhan wins UD- Posener’s MMA Vancouver (Pro Debut is scheduled for February 8 ’20 at the Vancouver Convention Center ) At the BFL 63 MMA event on Saturday September 21  ’19, Gio Platon wins by KO in the first round at the 23 second mark for his required amateur mma title defense prior to turning … Read More

19 Students get certified in the Pankration/ MMA Vancouver Program

MMA Vancouver

19 Students get certified in the Pankration/ MMA Vancouver Program   Congratulations to the students who got certified in our Pankration/MMA Vancouver program. Advancement is based on attendance, skill development, attitude, competitive applications and contributions. This should help acknowledge, encourage and inspire to help the driving force, Progress. Please remember Pankration/MMA is a challenging art that requires skill development and spirit. … Read More

Tiger Balm '19 and BFL 60 Results for Posener's MMA Vancouver

Tiger Balm ’19 and BFL 60 Results for Posener’s MMA Vancouver   On Saturday March 16 ’19 the Tiger Balm Internationals were held in North Vancouver. There were competitions for us in BJJ, No Gi, BJJ ( Submission Wrestling), and MMA.     Adam Posener had 2 fights with 2 guillotine submissions.     Tabbitha Tam got gold in BJJ … Read More

Posener’s Cardio Muay Thai Kickboxing Vancouver Progress Results

Kickboxing Vancouver

Posener’s Cardio Muay Thai Kickboxing Vancouver Progress Results   11 keen, consistent, hard working practitioners advanced in their Cardio Muay Thai Kickboxing Vancouver levels this week. The picture above includes Charlie Pratt with the highest level of this group.             Here are the results: Charlie Pratt – Level 6, Ash Tanasiychuk – Level 5, Warren … Read More

AVA Results: Posener's BJJ, Kickboxing and MMA Vancouver

MMA Vancouver

AVA Results: Posener’s BJJ, Kickboxing and MMA Vancouver Here are the results from the AVA ( All versus All) Tournament held in Burnaby on October 14 ’18:   Tabitha Tam:  double Gold in Gi and No Gi, with quick submission wins in her no gi, James Wolf: Gold in Kickboxing, nice work in his first tournament, Rachel Hofer: Silver in … Read More

Happy 9th Birthday Adam Posener!

  Happy 9 th Birtday Adam Posener. Adam is a blue belt in Pankration/MMA in our Vancouver School and one of the most enthusiastic students.

Supplemental Training for Children for Kids Mixed Martial Arts Vancouver

Supplemental Training for Children for Kids Mixed Martial Arts Vancouver METHODS: 1 ) Calisthenics – Basic exercises Leg raises, crunches, squats, push ups,V ups, etc Others (see Black Belt Physical requirements) I also recommend basic stances and positions to emphasize focus. IE. Ready stance, zazen, fighting stance (with and without level change). 2 ) Forms – Performed with speed and power or dynamic tension … Read More